Studies have shown that it is best not to eat after drinking Sami enzyme at night. The ingredients contained in the enzyme can decompose the accumulated fat in the body and achieve the effect of losing weight. Eating again will affect the body's absorption and utilization of the enzyme. In addition, the ingredients contained in the enzyme can also regulate the intestinal function well. Improve the symptoms of indigestion and constipation, promote the digestion and absorption of food in the intestine, inhibit the growth of harmful bacteria and balance the intestinal flora. In daily life, we should develop good living habits, ensure a normal diet and adequate sleep time, eat more fresh vegetables and fruits, eat less spicy and greasy food, exercise regularly, and participate in outdoor activities to improve the body's disease resistance. Are these all about drinking Sami enzyme before eating? Since we know something about it, we should make more comparisons before choosing enzyme products. Take the enzyme in strict accordance with the instructions when drinking it. It's best not to eat too much in one tablet, which is not good for your health.