2, swimming, improve skin elasticity. When swimming, the water temperature is usually 8 ~ 10 degrees Celsius lower than the body temperature. Skin capillaries contract first and then relax, and skin blood flow can reach 4 ~ 6 times of normal. It is this kind of "vascular gymnastics" that can improve the blood circulation function of the skin, increase the nutritional supply of subcutaneous tissue, accelerate metabolism and make the skin healthier. When swimming, the water flow plays a special "massage" role on the friction of the whole body skin, effectively avoiding and slowing down the relaxation and aging of the skin, and the skin will become smooth, smooth and elastic.
3, yoga, eliminate skin spots. Yoga is the best detoxification effect of all sports. Because the skin is completely relaxed at this time, the efficiency of cell growth and self-repair is the highest, and the cell division speed is about 8 times faster than usual. The nervous nerves are relaxed, and the circulation of body fluids is accelerated, which is more conducive to the discharge of toxins in the body. The discharge of toxins is most conducive to freckle and acne. At the same time, yoga can also enrich the moisture in the inner layer of the skin, thus alleviating the dryness of the skin and making the skin more tender.
Extended data 1. People who often take part in sports, because of their fast metabolism and excessive sweating, the acidic substances in sweat will damage the surface layer of the skin and make the skin age prematurely. Therefore, it is very necessary to master certain skin care methods before and after exercise to avoid the possible damage to the skin caused by exercise to the maximum extent.
It is very important to clean the skin before exercise. "When exercising, the pores will open to help sweat and dissipate heat, and female cosmetics, dust and sweat will block the pores. So, wash your face before exercise. At the same time, it is best to tie up the long hair and clamp the hair on the forehead with a hairpin or a hair band to prevent the sweat from flowing dandruff and dust along the hair to the face and becoming the culprit of sensitivity and inflammation.
3. Taking a bath as soon as possible after exercise can not only wash away dirt, promote blood circulation, but also regulate the functions of sebaceous glands and sweat glands, making skin smoother and pores unobstructed. Half an hour after exercise, although women wash their faces, their pores will still sweat, so it is not appropriate to make up immediately. "
References:
People's Network-Exercise is also a skin care product.