Pure Beauty Massage: "5 Minutes Beauty Massage" Author: Youyou (I read this one myself and think it's better)
Wu Qingzhong's "Introduction to TCM Health Preservation: A Manual for Human Body Use" (this book is very classic, and I also got an introduction to TCM by it)
Synthesis: "The most beautiful thing in the world is plain face" Author: one cat and one bodhi (this is a bestseller)
Finally, advanced TCM health care: it is better to seek medical help than to seek self, 1~4*** four books. Author: Chinese Liba people (this set is a milestone in domestic medical care.
Works)
Finally, MM remembers to give points, and then sends you some methods of beauty and blood-enriching and Chinese medicine beauty.
First, several major beauty points: four whites and bright eyes. Liu Wen (local Baidu search oh, hehe)
Second, the TCM health time precipitation prescription:
1. Siwutang (can be searched by Baidu)
2. yam porridge:1:1:1:1. Cook porridge and drink it on an empty stomach in the morning and evening. However, I have been using the soymilk machine now.
Xiaomi, 10 minutes is enough, which is convenient. Cooking porridge is too painful.
Finally, remember to give MM extra points.