Within six weeks, naturally thin.
During this period, new mothers will naturally reduce their body fat through breastfeeding, and with the hard work of nursing their babies, as long as they have a balanced diet and don't overeat, their weight will generally be 2.5-5kg lighter than when they just gave birth. This is the most natural way to lose weight after childbirth.
♀? Light exercise
At this stage, the new mother's uterus, hormones and various body functions are in the recovery stage, which is not suitable for a certain intensity of exercise. Of course, some light activities can still be carried out, such as lying flat on the bed, stretching your arms and gently lifting your abdomen (just like stretching), which can stretch your bones and muscles.
♀? Yibubu lose weight
Experts usually recommend trying active slimming exercise after 6-8 weeks of birth, because 42 days.