1. Pursue depth rather than breadth (in appearance, a class is not the kind with many positions)

2. The movements should be related (possibly inside you), including the connection of bones, muscles and joints.

3. Perceive the changes of body details with the depth of posture.

4. Basic exercises are the essence. In order to better enter the endosome, musculoskeletal joints need to go deep into the deepest layer of cells.

2. The purpose of practicing yoga in Iyengar

0 1. In order to wake up the stiff body for many years (in order to let the soul live in a healthy body. )

02. Balance of body and mind

03. Breathe through the diaphragm to prolong life.

04. The highest level of practicing yoga is to find the highest level of life, and the minimum standard is that you can bend over and tie your shoelaces at the age of 80.

Three. Preventive measures proposed by Iyengar

0 1. Don't do movements with softness, but practice with muscle flexibility. Accept all impermanence with inner softness. )

02. Practice not only the movements, but also the feeling of the body.

03. Not all actions are suitable for everyone.

Learn to keep balance between body and mind, and don't go to extremes.

05. Practice asana should be more thorough in safety and accuracy.

06. Breathing coordination should be complete and the mind should be highly concentrated.

4. Principles of practicing yoga

0 1. accurate (internal judgment and actions are completely accurate)

02. Symmetry (internal foundation and taking the spine as the axis, let it extend in all directions)

03. Integrity (from head to toe, transmission of power)

04. Connectivity (the connection of musculoskeletal joints that breathe internally)

05. Nature (breathing naturally and spontaneously, without any control)

Verb (abbreviation of verb) Iyengar's basic requirements for coaches

0 1. Mentality (endurance of success)

Spirituality (wisdom of success)

Ambition (the belief power of success)

Know how to choose and have your own beliefs.

02. Be knowledgeable and cheeky.

03. Learn to be insightful and infectious.

04. Complex movements should be simple, while simple movements should be rich.

05. Where are you in your class?