"1, take more baths or soak your feet at least twice a week to promote blood circulation and strengthen metabolism. 2, reduce food intake, the biggest weakness of yang obese people is frequent overeating. 3. Drink more warm drinks or tea. If you really want to drink or eat some frozen food or drinks, you must drink a cup of warm water first. " Never eat and drink cold drinks or food on an empty stomach. 4. Eat more vegetables and fruits. 5. Avoid fried, greasy food and sweets. . 6, do not eat white sugar, you can use brown sugar and honey instead. Do not eat instant noodles and monosodium glutamate. I hope my answer will help you. "