Many people choose to run every day after making an exercise plan, but the effect of losing weight after sweating is not obvious. Why can't we lose weight after running? It's because we haven't mastered the breathing of running. Today, we will analyze how to adjust our breathing during running, which can help us improve the effect of losing weight.

1, many people may feel breathless when running, so they will keep breathing with their mouths open, which will not only cause cough, but also make them feel very tired. Therefore, whether it is hot summer or cold winter, you should breathe through your nose when running. Breathing through the nose can raise the cold temperature and moisten the dry air.

When we run, our breathing needs to be coordinated with the speed. For example, after inhaling through the nose, we will run for two or three steps and try our best to spit out the waste gas. If you feel that you don't inhale enough, you can also inhale some through your teeth and breathe rhythmically, which will make you feel very relaxed during running.

3. If you run for a long time, you need to take a deep breath, otherwise you will only feel very short of breath, and may even be accompanied by chest tightness and dyspnea. Some people feel that they breathe deeply, but when they exhale, they can't meet the requirements, and they still feel lack of oxygen. Only by exhausting all the exhaust gas can we not feel very tired when running.