The seventh set of broadcast gymnastics full video tutorial Ten benefits of broadcast gymnastics 1, which can give the brain a full rest and relax muscles at the same time, thus reducing the degree of fatigue.
2. It can improve heart and lung function, promote blood circulation, and make oxygen fully supplied to all parts of the body, thus enhancing the functions of various organs.
3, can make the body fever, is conducive to improving the body's excretion function, reduce the accumulation of lactic acid, so that people are not easy to haggard.
It can make us keep the correct body posture, thus making our bodies strong and beautiful. For example, chest enlargement can not only exercise the muscles of the chest, back and scapula, but also help correct posture.
5, very conducive to improving the quality of sleep.
6. Before doing other sports, doing broadcast gymnastics can avoid muscle strain and contusion.
7. It helps to relieve temporary brain fatigue at work.
8, insist on doing radio exercises, can enhance physical fitness, prevent the occurrence of diseases.
9. Doing radio exercises under a light and beautiful melody can enhance the coordination and rhythm of the body.