If you want to make a change, you must start from the root. You can't lose your job and play with your mobile phone. You can only reduce fat and shape your back by sweating! Today, Sister Bo brought you nine yoga poses, which have a good effect on the problem of wide back. Keep practicing every day, and you will have a charming back in two months at most, so that you can easily put on an open back!
Two-handed pigeon king style: First, sit on the mat with your legs bent, then put your legs together, then open your left leg and move it to the position behind you, so that your left knee is supported on the ground, your upper body is bent backwards, and your head is tilted backwards. Hold your left foot with both hands for 2 minutes.
Crane Zen, first squat on the ground, then hold your hands on the ground in front of you, let your hands lift your body hard, keep your legs bent, don't open them, insist on 1 minute, and then relax and do a group, 5 times.
Stand up straight first, then put your legs together, squat so that your left hand stands straight on the ground, then the center of gravity falls on the left side, so that your legs stand straight on the right side, keep your legs together, keep your balance, and change sides for 2 minutes. I'll give you a posture to lose weight on your back, and then put on a small sling after practice. "Butterfly bone" is clearly visible and charming.
First lie prone on the yoga mat, then put your hands together on your chest and your elbows on the mat to let your upper body fly. Then, keep your legs bent and your knees supported on the ground. Then, lift the calf off the ground and keep the left leg bent for 2 minutes.
First, keep standing, then bend your upper body forward, hold your elbows on the ground, stand on your head with strength, put your legs together and straighten up. Keep your whole body in a straight line, put your head in your hands and keep your balance for 2 to 3 minutes.
This pose is almost the same as the previous pose. Put your hands together, support your head and elbows together, and keep your body in an inverted position, but keep your legs together, don't open them, and keep your back straight for 2 minutes.
One-legged wheel, first stand up straight, then raise your hands above your head, slowly lower your back to keep your body bent, support your hands on the ground behind you, then lift your right leg to keep it straight, and then switch legs left and right, doing 10 times, and doing 1 group. I'll give you a posture to lose weight on your back, and then put on a small sling after practice. "Butterfly bone" is clearly visible and charming.