1. Stand upright naturally, slowly adjust your breathing and keep your whole body relaxed.
2. Hands and fingers gently close together and gently bend into the shape of an arch bridge.
3. The left and right hands alternately beat the abdomen in the form of hollow palms, and the beating order is from bottom to top. When the palm comes into contact with the skin, it needs to form a cavity, which can naturally send out "bang!" Pa "sound, so that not only can increase the vibration, but also won't feel pain. This flapping technique can make your muscles firm and elastic.
4. Each tap lasts about 5 minutes.
Other methods:
1. Shoot the lower abdomen: stand naturally, breathe naturally and relax. Then beat the lower abdomen alternately with both hands (hard and comfortable), one beat is one beat, and * * * makes four eight beats.
2. Horizontal rotation of crotch: stand naturally, breathe naturally and relax the whole body. Then hold both sides of the crotch with both hands, so that the crotch rotates horizontally from left to front and from right to back to left, making a circle as one beat and making two eight beats; Then let the crotch rotate from right → front → left → back → right in the opposite direction, and also do two eight beats.
3, rubbing the abdomen: naturally stand, breathe naturally, relax the whole body, and then rub both sides of the lower abdomen to the pubic bone with both hands, rubbing once for one beat, * * * do four eight beats.
4. Gently rub the umbilicus and abdomen: you can stand naturally, sit flat or lie on your back, breathe naturally and relax your whole body. Place the palm of your hand inward on the navel and abdomen, then gently rub the navel and abdomen clockwise, with one lap as one beat, and then gently rub two eight beats; Then gently knead two eight beats counterclockwise.
Precautions for losing weight by patting the abdomen:
When slapping the waist, pay attention to the way that your hands are hollow palms, and don't make your waist feel pain because of too much force.