Irregular diet, don't eat, don't eat. Eating too much will disturb the biological clock of gastrointestinal digestion. When you don't eat breakfast or are hungry, digestive juices such as gastric acid can't be neutralized by food after secretion, so gastric acid will erode gastric mucosa and seriously damage gastrointestinal function.
2, resulting in nutritional imbalance. Because the diet is irregular, or often skip breakfast, or the diet is unbalanced, it can't provide enough energy and nutrition for the body. Over time, it will lead to nutritional deficiency symptoms such as dry skin, anemia and cell aging.
Some surveys have pointed out that people with irregular eating habits have much lower bone density than those with regular eating habits. For people with osteoporosis, irregular diet is one of the main reasons.
Extended data:
Best meal arrangement
1, breakfast at 7 o'clock.
Full marks breakfast should include at least three kinds of food: cereal, such as noodles; Animal food, such as meat, eggs and dairy products. There are also vegetables and fruits rich in vitamin C, which can supplement dietary fiber. It would be more perfect if one or two nuts were added.
2. Meals 10: 30.
At around 10: 30 in the morning, the metabolic rate of human body becomes faster, and most people often feel a little hungry. At this time, it is necessary to eat a few extra meals to replenish energy, especially for students, office workers and other brain-using people, which helps to concentrate and maintain efficient study and work.
People's Network-Is irregular diet harmful? Recommend the best meal schedule