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Is it faster to get wet in the shower or sweat?
Sweating and eliminating dampness are quick.

The far infrared ray of the steaming room can penetrate deep skin, warm cells, open pores, promote blood circulation, and expel rheumatism and cold toxin in human body. And infrared rays can miniaturize the water mass in the human body! Small molecular water has high solubility and permeability, which can dissolve a small amount of fat in blood and maintain blood vessels. These toxic substances and garbage are excreted with sweat.

Therefore, steaming is a faster way to get rid of dampness, but it is recommended to steam once a day. The steaming time should not be too long, otherwise the pore expansion will lose its elasticity, and people will be afraid of the wind and cold. According to people's physique, not everyone is suitable for steaming.