It takes perseverance to lose weight. You can't fish for three days and dry the net for two days. Now we should control our diet and eat less and more foods with high crude fiber content. Don't do any strenuous exercise. It is recommended that you run and jump rope to damage your ankle and knee joint, which is easy to cause soft tissue contusion.

The best way to lose weight is to do aerobic exercise, jogging or brisk walking. Don't believe those propaganda. You should control your diet properly, eat more foods with high crude fiber content, eat a reasonable diet and increase physical exercise, and your weight will soon drop. I persisted for 4 months, and my weight was reduced from the original 198 kg to 152 kg. Now control your diet properly every day and walk every day 1 hour. For half a year, my weight has not rebounded. I wish you success in losing weight. Perseverance is the key. If you want to persist, you must persist.