Fat people use tablet support to lose weight? The weight loss effect is not good. Plate support is mainly to strengthen the core muscles of the waist and abdomen, not to consume fat. At most, muscle gain helps to increase basal metabolic rate to help burn calories, but it will not have a good effect as the main means of losing weight.

How long does the fat man support the tablet? It is recommended not to stay too long, just one or two minutes. If the time is too long, the body weight is heavy and the strength is not strong, it will put a lot of pressure on the lumbar spine, so in order to avoid injury, don't support it for too long.

How do fat people do flat support? It is suggested to choose kneeling flat support, which is affected by body weight and abdominal fat. It is suggested that fat people should exercise by kneeling and supporting, which can reduce the load and make it easier to continue, and at the same time prevent collapse and sports injury.

How does the fat man do tablet support to lose weight? It is recommended to combine plate support with aerobic exercise. Flat support can help you shape, and aerobic exercise is the main way to burn fat. The combination of the two can help you lose weight to the greatest extent.