Tips for shaping in autumn
1, eat high fiber food.
In autumn, you can choose some rich foods, such as high-fiber celery and cereal, which are not easy to constipation.
Tip: Eat a small bowl of whole wheat cereal before each meal, without sugar and milk, and then eat a salad or cold celery or fungus, which is very beneficial to lose weight in autumn.
2. Don't eat these things
If you don't want to get fat, you should stay away from frying, spicy hot pot, dessert and so on. Spicy food will make you eat more. Try to eat lightly and stay away from greasy food.
3. Eat more coarse grains and fruits.
Eating more coarse grains and fruits can promote intestinal peristalsis, prevent constipation, and help to discharge waste and toxins, such as corn, millet, black fungus, mushrooms, honey and so on. This is good for nutrition and detoxification.
Step 4 drink plenty of water
In autumn, human metabolism slows down, so be sure to drink more water, at least 6 cups a day. Boiled water helps to reduce hunger, wash away excess fat in the body and keep metabolism smooth.
5. Take a walk after supper
Many friends like to sit still after meals, which easily leads to abdominal fat accumulation. After a meal, you can stand or go out for a walk, which can not only exercise but also prevent fat accumulation.
6. Don't eat for 3 hours before going to bed.
All the sugar you eat at night will turn into fat and stay in your body, so eat dinner as soon as possible and don't eat for three hours before going to bed.
The fastest way to get in shape in autumn
1, take proper supplements and control your diet.
Autumn is a good time for tonic, but if you want to lose weight, you need to control your diet properly. Otherwise, in the name of tonic, it is easy to make your fat increase again. When choosing tonic food, you can choose some foods with less fat, such as chicken mushrooms, duck chestnuts, mutton wax gourd, dog meat tofu and so on. Even so, you don't have to eat too much or too often. In addition, friends who lose weight can eat these tonic foods at noon.
2. Have a cup of chrysanthemum after dinner, hawthorn tea.
In dry autumn, drinking a cup of chrysanthemum hawthorn tea after meals can not only clear away heat and toxic materials, but also help digestion, remove the fat in the stomach and achieve the effect of slimming. Practice: Chrysanthemum 15g, hawthorn 20g, which can be boiled in water or brewed with boiling water. Chrysanthemum has the functions of clearing away heat and toxic materials, inducing diuresis and relieving pain, and lowering blood pressure. Hawthorn has the functions of promoting digestion, clearing away heat and reducing blood fat, and the combination of the two forms a healthy slimming tea which is very suitable for autumn drinking.
3. Eat more fruits and vegetables and drink more hot water.
In autumn, you can eat more fruits and vegetables to lose weight, which is not only low in calories, rich in nutrition, but also contains more dietary fiber, which can moisten the intestines and relieve constipation, effectively improve constipation, help clear away garbage and oil in the body and balance pH value. It is the best food to lose weight and keep fit. At the same time, it can drive away the dryness in autumn, prevent getting angry and make your skin look more radiant. In addition, drink more hot water, accelerate the metabolic function in the body, promote intestinal peristalsis, keep the skin moist, help lose weight and increase immunity.
Step 4 get enough sleep
Irregular sleep and rest will also affect the weight loss effect. In order to lose weight more effectively, we must get enough sleep every day. Early to bed and early to rise is good for losing weight. The later you go to bed, the easier it is to feel hungry, which will make you unconsciously take in excess calories, and your metabolism will slow down during sleep, which is not conducive to consumption, so eat less at night and go to bed early.
5. Keep exercising
In autumn, the metabolic rate of the human body slows down. In addition to controlling diet, exercise can also speed up your metabolism and burn fat, thus achieving the goal of losing weight faster and more effectively. At the same time, when the weather turns cold in autumn, exercise can promote blood circulation, enhance immunity and cardiopulmonary function, make you lose weight healthily, make your lines more symmetrical and beautiful, and make your face ruddy and shiny.
6. Choose to exercise in the morning and evening.
In autumn, the light is still very strong during the day, so it is best to exercise in the morning or at night. During these two times, you can choose simple exercise to achieve good weight loss effect, such as walking, skipping rope, running and so on. But autumn makes people sleepy, and getting up early is even harder. You can choose to do it at night. It is effective to do a little intensity exercise at night, such as swimming (not recommended in winter), long-distance running, mountain climbing and ball games. Because it's not too hot at night, a little intense exercise is good for sweating. The best way: jogging every morning or walking for more than 40 minutes at night, finding a partner will become much more interesting. With mutual supervision, you will be more motivated.
Autumn diet
1, keep a healthy diet
You don't need to go on a diet to lose weight, but you can't eat unrestrained. Healthy eating habits are very beneficial to lose weight. Drink a glass of honey water before breakfast after getting up, and eat it for breakfast. Soak a cup of Pu 'er tea after a meal as tea to replenish water. You can also drink more Pu 'er tea after lunch to help digestion. Eat fruit or drink Pu 'er tea 40 minutes after dinner. Pu 'er tea is a kind of healthy tea that can effectively lose weight. Does not hurt the stomach, tastes sweet and delicious, and is suitable for fast weight loss.
Don't wear too much makeup in autumn.
In summer, the human body consumes a lot of energy. Many places have the custom of autumn tonic and autumn fat, but if you want to lose weight, you can't make up too much. The cool weather in autumn is not only refreshing, but also appetizing, so many people ignore it regardless of the willy-nilly. Big fish and big meat are not taboo, and "autumn fat" will attach to the body. Obviously, this is against the weather and greatly exceeds the normal running speed of the biological clock. Moreover, the principle of autumn tonic is flat supplement, and it must be moderate, otherwise it will be harmful to the body, especially to obese people. Instead of sticking to the autumn weight, it is better to take advantage of the favorable opportunity to reduce it appropriately.
3. Do moderate indoor exercise.
In addition to diet, moderate exercise can also accelerate fat consumption and achieve better weight loss. The sun in early autumn is still very poisonous. If you do too much outdoor exercise, it is likely to lead to severe dehydration or heatstroke and physical discomfort. Although it can effectively lose weight, it is wiser to do moderate indoor exercise. It can accelerate fat burning and achieve the effect of slimming.
Benefits of losing weight in autumn
1, suitable for weight loss in autumn.
The degree of people's obesity changes regularly with the seasons. Generally speaking, they will gain weight in summer and winter, and autumn in the middle is the best time to lose weight. In summer, summer and hot weather, people sweat more, sleep less, lose appetite, accelerate the metabolism of fat cells in the body, consume more energy, and the human body will lose weight. In autumn, the weather gradually turns cold, sweating decreases, water and salt metabolism in the body returns to balance, digestive function returns to normal, and energy metabolism is relatively stable. At this time, fat cells gradually accumulate to prevent heat from spreading, which is beneficial to keep warm in winter, and the human body is prone to obesity. Therefore, autumn is the golden season to lose weight, which can effectively prevent the resurgence of fat cells and inhibit weight gain.
2. The effect of losing weight in autumn is better.
Autumn is not only suitable for losing weight, but it will be better if you lose weight in autumn. Losing weight in autumn can effectively inhibit the formation of body fat and control obesity from the source, and once it is reduced, the effect will rebound. Especially for people with high fat content, it is excellent to lose weight in autumn. Moreover, the body's fatness fluctuates within a year, and the high temperature in summer affects appetite. Therefore, from summer to autumn, it will generally be relatively thin. With this foundation, it is relatively easy to lose weight in autumn.
3. Improve sleep quality
The effect of losing weight in autumn is good, which also helps to improve the quality of sleep. When we lose weight successfully, we lose weight, which can help reduce the burden on our bodies and improve our breathing. For obese people who snore, losing weight in autumn helps to adjust breathing and effectively improve sleep. Good sleep can help the body burn fat and enhance the effect of losing weight.
4. Effectively improve the lack of autumn.
In autumn, people tend to be listless, and often feel tired, sleepy and listless, which is what we often call autumn lack. Because the weather turns from hot to cold, the body enters a periodic rest stage, when the "hidden danger" brought by summer consumption begins to appear. Autumn deficiency is actually a kind of "compensation" performance of human body's physiological function recovery after extraordinary consumption in summer, and the body naturally wants it to have a good rest. Losing weight in autumn can adjust the activity state of cerebral cortex, help to improve listlessness, insomnia and other States, maintain high spirits, and more importantly, help to enhance confidence in overcoming obesity.