First, coordinate limbs in various ball games.
In my spare time, I invite my classmates, friends and go to the stadium to play ball. You can play basketball, run freely on the football field, or play badminton. In the process of exercise, you can coordinate your limbs, exercise, and enhance the friendship between your classmates.
Jogging freely, doing aerobic exercise, and insisting on effective exercise for 30 minutes every day.
College students have a lot of time, especially at night. They don't have to study at night, so they can jog on the track and field during this time, train for a long time and slowly improve their speed. Aerobic exercise is good for our whole health. One day's exercise is not enough, it needs long-term persistence. So be strict with yourself and supervise your daily exercise. In the long run, 30 minutes of effective exercise every day is good for people.
Third, yoga, shaping and slimming, girls' favorite.
No matter what the weather is like, yoga practice can be carried out in the dormitory. Now the network is very developed. You can find some professional yoga training courses through the internet, which can not only shape and slim down, but also improve girls' temperament without getting dirty all over. This is a sport that many girls like. Now we do yoga with our roommates every day. This is a very healthy exercise method.
The country calls for building a healthy China. We teenagers are the future of the country, but our physical fitness is not good. How can we make the country more prosperous? How to realize the great rejuvenation of the nation? Therefore, we should exercise and keep healthy, so as to contribute to the construction of the motherland.