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How can I lose weight?
How can I lose weight quickly? Now this is undoubtedly a national topic. From 80-year-olds to 10-year-olds, everyone is talking about losing weight. What is the magic of losing weight? Can you only lose weight once in your life? Experts from the Chronic Disease Prevention Branch of the Chinese Preventive Medicine Association pointed out that obesity not only affects body shape, but also is an important factor that causes chronic diseases, such as hypertension, diabetes, dyslipidemia, coronary heart disease and malignant tumors. These diseases are the main killers of human health, and obese people are bulky, inconvenient to move, psychologically hindered, the cost of food, clothing, housing and transportation increases, and chronic diseases caused by obesity will shorten their life span. Obesity has become a serious public health problem and a threat to human health after smoking. So for our health, losing weight has become a top priority! ! Few people really succeed in losing weight when they really put it into action. Why? Some people have ideas but don't implement them, some people can't persist in implementing them, and some people persist but eventually rebound. If you want to lose weight successfully, you need to know our bodies first. Some babies choose to go on a diet during weight loss. After losing weight for a week, they may lose weight, but their skin looks dry. Why? Because of dieting to lose weight, only the water in the body is lost, but the obese part of the body has not improved. Losing weight is not equal to losing weight. Losing fat is the real weight loss. So is there a way to lose fat quickly? Is there any way to reduce fat that can improve our health? The answer is, of course, yes. Our body has a HICIBI weight management three-step method. Activating it under proper conditions is a healthy way to lose weight.

How to lose weight quickly-understand the causes of obesity and control calorie intake.

To lose weight healthily, we must first know why we are fat. That's because we eat more calories than we consume every day. Over time, we have more and more fat in our bodies and our metabolism is getting worse. Then our weight will only increase, and our health risks will increase in the long run. For the sake of our health, we must speed up the pace of losing weight. First of all, we need HICIBI's weight law to block the calories of the foods we eat every day, such as oils, lipids, sugars and carbohydrates. Cut off the heat source with HICIBI oil shield and fat shield to prevent heat intake. First of all, without affecting the normal acquisition of other trace elements and amino acids, it blocked the accumulation of calories in food that day.

How to lose weight quickly-decompose accumulated fat and lose weight quickly.

I believe many friends have seen the news that an obese person donated his body recently. Did the shocking picture shock you? If we indulge the wanton growth of fat, it will eventually lead to organ failure, which will be a very serious problem. Therefore, we need to start our own HICIBI weight management method immediately from now on. If HICIBI is lacking in the body, we need to replenish it in time. Anthocyanins and citrus extracts in HICIBI contribute to fat consumption and metabolism. According to clinical research (with patent certification), using HICIBI plant fat-dissolving can lose 1-5 kg on average every day.

As a friend who really wants to reach the ideal weight, we must seriously understand this term: "tricarboxylic acid cycle", which is the basic energy power plant of human body every day. Its main participants are protein, fat and carbohydrate (sugar). In the tricarboxylic acid cycle, the reactant glucose or fatty acid will become (cetyl coenzyme A). In this cycle, the regulation "combustion" produced by decomposition will produce ATP. ATP is the energy currency of cells.

In principle, HICIBI adopts "oil shield" and "sugar shield" to cut off two important chains of three nutrients (protein, fat and sugar) that our human body needs-fat and sugar (with patent clinical certification). The circulating chain of tricarboxylic acid in your body is broken. Except protein, the main participants in the tricarboxylic acid cycle lack the participation of fat and sugar, but we need ATP to provide energy for cells every minute. In order to maintain normal human function and metabolic function, only the ubiquitous fat can be decomposed into glycogen through the liver. At this time, some of the fat accumulated in your body will be mobilized and converted into sugar to fill the gap of sugar, and some fat will be converted into glycerol and phospholipids to enter the tricarboxylic acid cycle, providing energy for the human body and maintaining daily functions. Lipids accumulated in our bodies become the consumption source of our daily basal metabolism. Is it enjoyable to consume fat like this?

How to lose weight quickly-how to change the constitution that is easy to get fat?

Do you often envy people who are not fat no matter how they eat? Obviously, they eat more than me and are thinner than me. In fact, it is the imbalance of enzymes in fat people, such as:

1, MGAT2 enzyme: Scientists have also discovered the fat controller in the human body-mgat2 enzyme, which can determine whether the fat we eat is burned or stored in the body. The stronger the activity of MGAT2 enzyme, the easier it is to accumulate fat.

2.NAMPT enzyme: the existence of NAMPT leads to overweight or obesity, which effectively promotes fat storage. Zachary gerhardt-Hynes, an associate professor at the Novo Nordisk Foundation Center, said. Researchers believe that obesity can be prevented by reducing NAMPT enzyme.

3.NMU: The newly discovered "NMU" substance in the brain of Kurume University in Japan also has the effect of suppressing appetite, which is responsible for regulating food intake, exercise and energy consumption.

4. Galanin: A substance secreted by the brain called Galanin can make people have an appetite. A study by Rockefeller University found that the intake of high-fat and high-calorie foods increased, which stimulated more galanin secretion. An alcohol expert at the University of North Carolina said, "The more fat you eat, the stronger your desire to drink.

Most people's enzymes are normal. In addition to some congenital genetic factors, acquired factors are extreme weight-loss measures such as excessive dieting, irregular diet for a long time and repeated diarrhea, which make the metabolism of many enzymes in the body unbalanced and make it obese. This kind of people are particularly good at grasping the calories of food, absorbing sugar and storing oil. Usually they are constrained to eat like cats, and occasionally they will become pig heads when they let go.

HICIBI fat shield nursed and maintained the pancreas (with patented clinical certification), and promoted the normal balance of enzymes in the body. When the indexes of digestive enzymes in our digestive system return to normal state, our body becomes lean, that is, it will not get fat after eating anything. Think about how happy it is not to eat for the sake of weight.

How to lose weight quickly-reduce stomach?

Due to eating habits, overeating, eating while thirsty, eating a lot, etc. Our digestive system hoards much more things than normal people. The intake capacity of a normal person's stomach per meal is 1-2 kg, and the amount of food hoarded by a big stomach king can reach 30-50 kg at present! In addition to the stomach, the ability of large intestine and small intestine to accumulate food residues is also very different. Fat people are thin people who store food scraps, which is dozens of times. Most people who eat too much will have intestinal diverticulum (bag-like structure in which mucous membrane and submucosa protrude outward through the muscular layer, cysts protruding from the colon wall, or arranged in a string along one side of the colon belt, which stores a lot of food residues and feces that cannot be discharged for a long time. Therefore, the excessive expansion of the digestive system was repaired by HICIBI meal shield for a period of time, the gastric protrusion and lower abdomen were obviously improved, and the gastrointestinal capacity was gradually reduced, reaching the level of normal people.

How to lose weight quickly-tighten loose cells to prevent rebound

After losing weight successfully, if you don't solve the problem of rebound, you will lose weight in vain, because fat is intelligent and has memory. Many friends have heard of this. Fat has a memory because from small to large, the number of our fat cells remains basically the same, the weight keeps increasing, and more and more fat is produced. It is not the number of fat globules that has increased, but the volume of fat particles has become larger. After losing weight, every fat ball becomes smaller, but there is still a lot of room around. The more you lose weight, the bigger the gap between fat globules and the looser the reticular fascia of fat layer. There are even many broken layers in the adipose fascia of severely obese people. Therefore, the loose and inelastic tissue after weight loss leaves room and space for the accumulation of new fat, leaving great hidden dangers for the rebound after weight loss. The looser the part, the easier it is to accumulate fat. Therefore, in the process of losing weight, we should not only reduce fat, but also repair the gap between the loose fat fascia layer and fat globules. It is very important to deeply repair the density of skin tissue, muscle tissue and adipose tissue. Therefore, HICIBI's very expensive components can be seen in the formula, such as elastin, collagen tripeptide and other repair components (with patent clinical certification). The main purpose is to repair loose adipose tissue, muscle tissue and cortex intensively and deeply, so as to tighten the loose tissue base.

How to lose weight quickly? Only by doing the above can we fundamentally solve our confusion. If you want a healthy body and a happy family, you only need to use the HICIBI weight management method given by your body to prevent dissolution and prevent dissolution. After clinical research (with patent certification), using HICIBI for one month can reduce fat by 20 kg per person.