After kneading fat, there are many ways to heat and burn fat for you to choose from, but since each method has to undergo a certain "baking" test, it is best to choose according to your own tolerance.
"Tied" into a mummy and irradiated with infrared rays.
At present, the safest and most effective way to burn fat after pushing fat is to heat it with far-infrared health instrument. It is safe, because it is the equipment for the hospital to treat patients with physical therapy.
After massaging the fat, it is necessary to "wrap" the massage part with gauze, which is not ordinary gauze, but soaked with essential oil and medicinal liquid with slimming effect, so that the fat can be decomposed by wrapping it on the body. Because this kind of gauze imported from Italy is expensive, some places are "wrapped" with plastic wrap. No matter which one you use, you should feel tight when you dress. You can wrap it tightly, but don't affect your breathing.
After wrapping your body into a "mummy", you can lie in a far-infrared health instrument and comfortably wait for sweating. When heated by far infrared lamp, several lights will be directed at your waist, abdomen, thighs, arms and other parts, and you will start to sweat in about 15 ~ 20 minutes. You usually have to lie down for 30 ~ 40 minutes until you are soaked, especially the wrapped parts. While far infrared rays heat your body, there is also a rocker at the ankle that keeps swinging, taking your body to do aerobic exercise passively, increasing perspiration and improving the efficiency of burning fat. In this way, a lot of broken fat can be metabolized with sweat.
Tip: Don't forget that far infrared is a therapeutic instrument used by hospitals to relieve rheumatoid arthritis and low back pain, because far infrared can not only heat and lose weight, but also protect the body. Especially for white-collar women, it is helpful to relieve sub-health conditions such as constipation, dry skin, shoulder pain, poor blood circulation and insomnia.
In addition, there are few beauty salons with far-infrared health care instruments. If there is a place wrapped with gauze, remember to check the source of gauze. You can judge whether there is the fragrance of essential oil or medicine by the taste. It is best to check whether the packaging is imported from Italy. The price of imported gauze is generally 480 ~ 680 yuan/time. Don't be cheated!
Suitable for local obese, pear-shaped women with thick lower body fat accumulation. But if you have serious heart disease, hypertension, diabetes, anemia, or are in pregnancy, menstrual period and so on. , it is best not to do it.
Drill into the "baking" box in the empty warehouse
At present, the major beauty salons generally adopt the method of heating and burning fat in an empty warehouse. The appearance of the space warehouse is similar to that of the far-infrared health instrument, but there is no far-infrared lamp in it, just a heating warehouse.
You need to wrap your body before entering the empty warehouse, but basically you don't need gauze, just use plastic wrap. After lying inside, you can heat your body by heating the empty warehouse. But because it is not far from the infrared lamp, it only heats the whole body and cannot strengthen the part. However, there is also a lot of sweat.
Relatively speaking, the preheating of empty warehouses will be slower, so it usually takes 40 minutes to an hour to get wet more thoroughly. Similar to far infrared rays, the temperature of the space warehouse is generally controlled at 60℃ ~ 70℃, and the temperature can be adjusted at any time according to its own tolerance.
Tip: Pay special attention to plastic wrap, which is harmful to health. Wrapping the body with plastic wrap for a long time will make the skin unable to dissipate heat, make sweat accumulate locally, and easily cause skin diseases such as eczema and folliculitis. In addition, the plastic wrap itself is a chemical substance, which is also easy to cause skin allergies.
The indication of far-infrared heating is the same as that of far-infrared heating, and people with allergies had better not try this method.
Air pressure and electric baking give local massage.
In some beauty salons, there are also ways to burn fat by air pressure and electricity, but you can sit or lie down without drilling. For the above two methods of whole body heating, air pressure and electric roasting are both local heating, aiming at the fat of thighs, abdomen and arms.
The method of air pressure is mainly to use the telescopic massage of air pressure bag, which can promote blood circulation and force muscle movement. For the thickness of fat, 10 ~ 15 minutes is usually enough. If the fat is thick, you can do it for a while. Electric roasting is very similar to electric roasting when we usually have leg pain, except that this one is used to roast local fat, but it is usually wrapped in plastic wrap and roasted for about 30 minutes as usual.
Tip: Although it is comfortable to massage with inflatable bags, it is slow to take effect. The problem with the oven is that it will feel very hot after baking for a while, and it is easy to burn the skin if you don't master it well, so the distance and baking time of the oven are very important.
Suitable for people with local obesity such as thighs, calves, waist and abdomen and buttocks.
The patch is electrified and "acupoints"
Another local heating method is patch. One end of the patch is attached to the corresponding parts such as thighs, waist and abdomen, and the other end is plugged with a power supply to provide heat for the body through electric heating. There is also a massage through the feeling of patch acupuncture, which feels a bit like acupuncture.
Tip: Because each patch is only a small piece, the hot part is mainly the place where it is pasted, and the heat is limited, so the remaining part has less heat.
The effect of the patch is not obvious, and the speed of losing weight is not very fast, so it is more suitable for people who are not too fat and want to shape, such as thighs, calves, waist and abdomen.