When you think of exercise to lose weight, the first exercise you think of is usually aerobic exercise such as running. Although aerobic exercise is a good way to lose weight, we still encounter many problems in the process of losing weight.
For example, the problem is that after exercise to lose weight, the weight does not decrease but increases. For this question, I want to say that the reason why my weight has not decreased but increased is definitely not because of exercise.
Generally speaking, one of the important reasons why we lose weight through exercise is that our diet is not well controlled.
What we need to know is that if we want to lose weight successfully and gradually, we need to make the daily intake of calories less than the daily consumption, thus forming a calorie difference and achieving the purpose of losing weight.
Therefore, in order to lose weight successfully and gradually reduce body fat, what needs to be done is to increase the daily intake of calories and reduce the daily intake.
So, Bian Xiao, I'll give you a brief introduction on how to increase the daily calorie intake and how to reduce the daily calorie intake, hoping to help you lose weight effectively.
First, how to increase the daily consumption of calories
First of all, we need to know that if we want to increase our daily calorie consumption, we'd better do some physical activities or exercise training.
Generally speaking, in the process of exercise, it is best to combine aerobic exercise with anaerobic strength training to help our body burn calories better and faster.
Aerobic exercise such as running can help us consume more calories during exercise, while anaerobic strength training can not only help us consume calories, but also improve our basic metabolism.
In the process of exercise training, it is best to do anaerobic strength training for half an hour to one hour first, and then do aerobic exercise such as running for about half an hour, so as to have better weight loss and fat reduction effect.
Because what we need to know is that after we finish the anaerobic strength training, the glycogen in our body will basically be consumed. In this case, if we do aerobic exercise for about half an hour, we can make our body consume more fat, which can have a better fat-reducing effect.
Second, how to reduce your daily intake of calories?
In fact, it is not difficult to do this, that is, the ability to control your mouth is needed. You must resolutely control what you can't eat, and you can't eat it once. Don't cheat yourself by thinking about eating it only once a week or a month.
In addition, what we need to know is that we'd better only ensure three meals a day and don't eat any extra snacks. We must ensure three meals a day, especially breakfast.
The reason why we must eat breakfast is because if we don't eat breakfast, our basal metabolism will be lower in a day, which is not conducive to the consumption of calories in our body, thus failing to help us lose weight effectively.