Dietry? Gneimer (visiting professor at Harvard Medical School, inventor of micro-therapy, well-known doctor in Germany), the secret of strengthening back muscles and keeping painless is that our life often makes the human body use a single posture all the time. Of course, this can be adjusted at any time, but please ask yourself: Even if you have the strongest determination every morning, you will probably find that "the idea of maintaining your back has not been realized" at night? The day's schedule is so full that the work can hardly be completed. How about putting things aside for a while and doing back exercises? No time, inconvenience, trouble, there will always be many excuses. However, if this is the case, you will have to use the specific parts of the exercise later to deal with the common back problems of this era. Strengthen muscle groups and improve coordination ability. Single movement, long standing time, sedentary and wrong posture will all bring trouble to the back, but sometimes exercise is also the cause of back discomfort. Most people who only do a single specific exercise will continue to use the same muscle group, so they must balance and strengthen their muscle strength through other exercises. Top athletes also do balance training, mostly when there is no competition or parallel to their sports. This has many advantages, which can improve physical condition and limb coordination and help them to exercise painlessly for a long time. If only one specific muscle group is trained, muscle strength in other parts may be lost. Not only will your back and joints be hurt, but the most serious situation is that you must give up your sports career. If you want to do something for the health of your back, I think it is very important to do enough and varied movements. There are many possibilities in daily life, games and sports. We just need to pull ourselves together. In the long run, the most successful way is that you think your personal exercise plan is interesting, not because someone tells you, "It's good for your back. No matter in the car, beside the checkout counter in the supermarket, or on the chair in the office, as long as we sit hunched for a long time, the muscles of our back, buttocks and legs will shrink, and the degenerated muscles are no longer competent for supporting our bodies. The result will be a wrong posture, causing back pain. If we sit in front of the computer or TV, it will also make our neck muscles tense. Therefore, in the balanced exercise, the muscle strength responsible for supporting the upper body muscles will be strengthened, and the thigh muscles are also one of the key points. Dietry? Gneimer (visiting professor at Harvard Medical School, inventor of micro-therapy, well-known doctor in Germany), the secret of strengthening back muscles and keeping painless is that our life often makes the human body use a single posture all the time. Of course, this can be adjusted at any time, but please ask yourself: Even if you have the strongest determination every morning, you will probably find that "the idea of maintaining your back has not been realized" at night? The day's schedule is so full that the work can hardly be completed. How about putting things aside for a while and doing back exercises? No time, inconvenience, trouble, there will always be many excuses. However, if this is the case, you will have to use the specific parts of the exercise later to deal with the common back problems of this era. Strengthen muscle groups and improve coordination ability. Single movement, long standing time, sedentary and wrong posture will all bring trouble to the back, but sometimes exercise is also the cause of back discomfort. Most people who only do a single specific exercise will continue to use the same muscle group, so they must balance and strengthen their muscle strength through other exercises. Top athletes also do balance training, mostly when there is no competition or parallel to their sports. This has many advantages, which can improve physical condition and limb coordination and help them to exercise painlessly for a long time. If only one specific muscle group is trained, muscle strength in other parts may be lost. Not only will your back and joints be hurt, but the most serious situation is that you must give up your sports career. If you want to do something for the health of your back, I think it is very important to do enough and varied movements. There are many possibilities in daily life, games and sports. We just need to pull ourselves together. In the long run, the most successful way is that you think your personal exercise plan is interesting, not because someone tells you, "It's good for your back. No matter in the car, beside the checkout counter in the supermarket, or on the chair in the office, as long as we sit hunched for a long time, the muscles of our back, buttocks and legs will shrink, and the degenerated muscles are no longer competent for supporting our bodies. The result will be a wrong posture, causing back pain. If we sit in front of the computer or TV, it will also make our neck muscles tense. Therefore, in the balanced exercise, the muscle strength responsible for supporting the upper body muscles will be strengthened, and the thigh muscles are also one of the key points. Dealing with tight back in a better way will not only relieve pain, but also benefit other parts of the body: when the body is strong and flexible, it is easier to deal with tension or nerves. Good exercise helps to relieve the pain caused by muscles or bones. So do ordinary athletes. Cycling and swimming can be said to be good auxiliary sports. Swimming will strengthen the muscles of the arms and trunk, while cycling will strengthen the muscles of the legs. Combining cycling with swimming can not only moderately strengthen muscle load, but also not cause too much burden on joints. Other weight-bearing training for various parts is to exercise every muscle group. No matter what other exercise or exercise plan you are doing, you can still do these introduced actions. Patients with acute pain should discuss with doctors or therapists and make adjustments if necessary. The proud Sphinx is in a prone position, with its forearm on the ground, elbows at its sides and eyes down. Move slowly, prop up the upper body and keep the pelvis close to the ground. If the elbow is closer to the body, the movement will be more difficult. Please do this action 10 times. Slow abdomen preparation posture supine, knees bent, the distance between feet and hips is about the length of feet. Fingertips on the temples, elbows pointing to the sides. Sit up slowly in the upper body, pay attention to using abdominal muscle strength, not neck, and keep this posture 3? After 4 seconds, slowly return to the standby position. Repeat 15 times. Tip: If your hands stretch down along your sides, it will be more difficult for your upper body to stand up. This article is taken from "Back? Myofascium: Encyclopedia of Nursing Anatomy/Dietetics? Gneimer (visiting professor at Harvard Medical School, inventor of microtherapy, well-known German physician) /Hello Health.