Men's breasts are too fat and weak, which really bothers many people. I'll teach you some exercise methods to improve your chest shape. Stick to it for two months and it will have an effect. Please take a day off, and you will achieve something! 1, put your feet on the bed, put your hands shoulder-width under the bed, put two bricks under each hand, do push-ups, let your chest sink to 5cm off the ground as far as possible, and pause for 1 to 2 seconds. Do four groups. Each group rests 1 minute, and each group is exhausted! 2. Go to the park to find the parallel bars to do the sinking and chest lifting movements, and the legs and legs bend backwards and cross. When the chest sinks to a 90-degree angle between the upper arm and the lower arm, pause 1 to hold up for 2 seconds, and do the same four groups until exhausted! 3. Find a chair with a backrest, put a big pillow on the waist and clamp the chest with dumbbells. Four groups are exhausted, rest between groups 1 to 2 minutes. Please practice all three exercise methods well and strengthen them slowly, and it will be as you wish!