Current location - Health Preservation Learning Network - Healthy weight loss - What are the easiest breakfast foods to gain weight?
What are the easiest breakfast foods to gain weight?
In our life, most breakfast foods are rich and varied. Many people eat all kinds of food in the morning to ensure that their nutrition is comprehensive enough. Some of these foods are very easy to make people fat, so people who need to lose weight should avoid eating them. What are the breakfast foods that are the easiest to gain weight? What should I not eat for breakfast during weight loss?

1, the fattest breakfast

(1) Fried dough sticks

Fried dough sticks have always been a necessary food for breakfast in China, but because they are fried with starch, the fat of fried dough sticks is 12 times that of flour. So eating fried dough sticks is easy to get fat, but there is a trick here in Bian Xiao, that is, if you want to eat fried dough sticks, you can have a bowl of porridge.

(2) Meat buns

Now making meat buns, many shops use meat that can't be sold, which basically belongs to meat with high oil content. Eating too much is unhealthy. Therefore, Bian Xiao suggested that you try not to buy meat buns for breakfast.

(3) Meat jiaozi

Everyone knows that meat dumplings are made up of glutinous rice and pork belly. Glutinous rice is a very difficult food to digest, and pork belly is also a very high-calorie food. The combination of the two will make you gain weight. So if you want to lose weight, don't eat jiaozi for breakfast.

(4) Hamburg

Now KFC has launched a hamburger breakfast set for office workers, but do you know? Because it's not just hamburgers, it's more nutritious than Chinese breakfast. There is only a little vegetable in the hamburger, and the rest are bread, chicken and pork, so that when you eat it, the fat will grow out slowly. So remember to eat this fattening burger in the morning.

(5) cookies

Because cookies are very easy to keep and cheap, many office workers take some cookies before breakfast and drink them with water. In fact, this is not desirable, because biscuits are a very high-calorie food, and almost 300 grams of biscuits are enough for our body's heat for one day. Even biscuits are a fattening food.

(6) Bread and butter

Bread with cream is very popular because it is soft and delicious. But you know what? Bread and butter is made of a lot of oil, so it is also high in calories. If you really want bread and butter for breakfast, it is recommended to eat only 1-2 small pieces of bread and butter. Eating too much will make you fat.

The above small series talked about so many fattening breakfasts. If you really want to lose weight, try to avoid these foods. Although these foods are delicious, they will make people fat.

2, lose weight breakfast

Breakfast is the most important of three meals a day, and it is also the least prone to gain weight. The combination of diet is also very important. Through reasonable collocation, you can not only lose weight, but also get the nutrition you need. These four recipes are the best for girls who want to lose weight but don't want to treat their stomachs and mouths badly.

Banana milk+sandwich

Efficacy: All-round nutrition and quick repair.

Preparation time: 5 minutes. Wash and drain the materials for later use.

Cooking time: 15 minutes

Steps:

1, put banana milk into a blender and mix well.

2, vegetables, sliced eggs, vegetable leaves (tomatoes, purple cabbage, lettuce) cut into two pieces of bread, can be coated with honey to enrich the taste and play a bonding role, cut into triangles.

Hot dog+sparkling apple juice+half a slice of whole wheat bread

Preparation time: 5 minutes

Cooking time: 15 minutes

Materials required (1 person) and steps:

1, lettuce leaves 1 ~ 2, eggs 1, whole wheat bread.

2. Put the apple into a blender, add a proper amount of drinking water, add a proper amount of baking soda, honey and protein powder, and stir well.

3 eggs and sausages are fried with black sesame oil and wrapped with lettuce leaves.

Cereal almond pancake

Required materials: flour 100g, cereal 75g, chopped almonds 1 2 teaspoons, almond strips 50g, sugar 3 teaspoons, baking powder1teaspoon, salt12 teaspoons, milk 100g, cooking oil 5 teaspoons, eggs.

Preparation time: 10 minute

Cooking time: 10 minute

Materials required (1 person) and steps:

1. Mix flour, cereal, sugar, baking powder and salt in a large bowl.

2. Stir the milk, 3 teaspoons of cooking oil, eggs and chopped almonds in another bowl.

3. Then pour into the first large bowl and mix well.

4. Pour some cooking oil into the pot and heat it over medium heat.

Almond hot milkshake+toast

Required materials: 2 cups of milk or soybean milk, 4 teaspoons of almond slices and 2 teaspoons of almond essence.

Preparation time: 5 minutes

Cooking time: 5 minutes

Materials required (1 person)

Put milk, banana, honey, almond block and almond extract into a blender and stir until they become liquid. Almond extract can be bought at the import counter of the supermarket.

Many girls don't like breakfast, especially those who are losing weight. They either don't eat it or solve it on the way. This will not only have no weight loss effect, but also affect your health. Let's try the four breakfast diet recipes shared by Bian Xiao above.