What is the height of 182cm? What is the standard weight? How much is suitable for muscle exercise? How much should I lose from 224 kg? ! !
Male182-105 = 77,77kg, i.e. 154 kg. At your present weight, you must lose at least 30 Jin first. If you lose, you can say that you don't practice muscles. Of course, you lose fat in the process of losing weight, and naturally exercise your muscles when you exercise.