First, women do leg exercises every day 1, and keep good lines. In order to maintain a good leg line and remove the fat at the root of the thigh, targeted exercise should be carried out every day. These exercises are not complicated, just simple movements. Keep doing it for a few minutes every day, and you will see the effect in a month or two.
2. The legs are extended, the arms are drooping, one leg is squatting (or standing straight), the back is kept straight, and the other leg is extended backwards to be parallel to the ground; Or in the same posture, the other leg goes straight to one side until it forms a 90-degree angle with the body.
Knowledger: Do 3 groups on each leg, each group 10 times.
3. Simulate lying flat on the bed like riding a bicycle, with legs and body raised 90 degrees, and draw a circle up 200 times like riding a bicycle. Then lie down and lift your legs (or put them on the wall), open them to both sides and close them again, just like scissors open and close.
Knowledge: Keep doing it 10 minutes.
Extended reading: Warm up before exercise to protect yourself from injury.
Keep good leg lines and do leg exercises every day. Second, leg press, a girl, can exercise flexibility 1, leg press, leg press, leg press and leg press. Among them, leg press can exercise to the inner thigh most. The body faces the bracket, the left leg is upright, the toes are slightly turned outwards into an outline, the right leg is lifted, the heel is placed on the bracket, and the toes are hooked upwards.
2, keep the standard of action, pay attention to the legs and knees don't bend, if standing instability, you can choose a lower table, but try to keep the standard of action. The hips should not protrude forward or backward, and the upper body should stand upright and press in the positive direction.
3. People who feel better about low back pain and flexibility can reach their toes on the other side with their hands. Gradually increase the strength, you can feel the pain and stretching of the waist and the inner side of the thigh root.
Further reading: * * Wear eye-catching cleaning and maintenance tips!
Third, women's efforts are 1, and the stance of standing "ma bu" or horse stance just look is really persistent, because they really work hard, but just work hard for that minute every day! Zama bu means to stand on your feet. Your feet should not be inside or outside.
2, the back can't be bent after the horse stance just look, usually many people will bend the back, but don't bend, the back should be straight. When the legs squat at a 90-degree angle, there will be a sour feeling on the inner thigh, which shows that it is right.
3, "ma bu" or horse stance just look for a minute and don't move, just stick to 1 minute. Although it was only 1 min, I was really tired and sweated a lot. Keep doing it every day, and there will be results! Next, you will be happy with your efforts.
Further reading: stovepipe exercise is simple to do and breaks like a leg.
Fourth, the introduction of food that can thin thighs 1. Eggs contain vitamins. Eggs contain vitamin A, vitamin B2, B 1, phosphorus and iron. Vitamin A can make leg skin smooth and tender, while vitamin B2 can eliminate fat. Vitamin B 1, phosphorus and iron can also remove the meat from the lower body.
2. Sesame can remove cholesterol. Sesame provides vitamins E, B 1 and calcium needed by human body, especially its flaxseed oleic acid component, which can remove cholesterol attached to blood vessel wall. You can grind sesame seeds into powder or buy sesame paste directly before eating.
3, reduce salt intake, the key point of having slender legs is not to eat too much salt, because too much salt intake, the body will want to drink more water, leading to water accumulation in the body, forming edema puffiness.
4, skin and fruit metabolism salt apple can be said to be a substitute fruit. Its calcium content is much richer than that of ordinary fruits, which helps to metabolize excess salt in the body. Malic acid can also metabolize calories and prevent thigh obesity.
Extended reading: 9 suggestions to correct the dietary life of legs.
5, white radish promotes metabolism White radish is known as the champion of stovepipe, and its spicy ingredient "mustard oil" can promote better metabolism of fatty substances and avoid fat accumulation under the skin.
Intellectuals: It is perfect for women to use the effect of white radish to deal with the fat at the root of thighs.
6, papaya decomposition enzyme Speaking of breast enhancement food, papaya is often mentioned. In fact, papaya can not only breast enhancement, but also lose weight. It contains proteolytic enzymes and cucurbitacin, which can help to decompose fat, reduce the workload of gastrointestinal tract, and make fleshy legs gradually become bone.
7. kiwifruit cellulose kiwifruit contains a lot of vitamin C, which is well known. In fact, its cellulose content is also quite rich, and the fiber absorbs water and expands to prevent excess fat from thickening the legs.
Intellectuals: Foods containing vitamins A, B 1, B2, E, calcium, potassium and cellulose play a great role in losing weight and modifying legs!