2. Targeted facial exercise.

The first one is aimed at the types with more fat on the face and neck. Because fat reduction is systemic, the face will become smaller in different degrees during the fat reduction period. This of course varies from person to person. Everyone has a different fat distribution. Some people have lost weight and their stomachs have obviously lost weight. Some people's faces will be more obvious. As long as they can adhere to a healthy diet and exercise to reduce fat, they will always step into the ranks of good figure.

The second is aimed at the situation that the body fat is normal but the face is slack or swollen. Just as muscle strengthening training can shape local muscle lines and compactness, targeted exercises can also be carried out on the face to increase compactness. This exercise won't make you lose too much facial fat, mainly focusing on firming.

Other considerations:

(1) don't go on a diet to lose weight, and don't lose weight quickly, which is easy to cause skin relaxation, and it is obvious with age.

2 Eat a healthy diet, pay attention to the intake of high-quality protein, and eat less junk food; Insist on exercise, pay attention to manners, good-looking neck and shoulder lines will also add a lot to the image, not the thinner the better.

Jogging for two hours every day.

Why is the face fat?

In fact, there is nothing special about facial obesity, but it happens to be in the most prominent part of the human body, which greatly affects the level of face value, so people will pay special attention to it. With the growth of age, especially after the age of 30, after the peak of the body, the metabolic level began to decline, people lived for a long time and did little exercise, and a high-calorie diet made people quickly obese. Of course, fat will not only accumulate in the abdomen or other places, but also in the face. There is a reason why the head is fat and the ears are big. Specifically, the range of fat accumulation on the face includes cheeks, chin and the whole neck, as well as the back chest spoon, and everyone's situation will be different.

Then how to face-lift? Give you a few hints:

1 trick: exercise to lose weight

Reducing facial fat is just like reducing belly, that is, other parts of the body can effectively reduce facial fat. Because losing weight must be a decline in whole body fat, there is no possibility of losing only a part of fat. Therefore, as long as we insist on exercise to lose weight, the beer belly will shrink and facial fat will also decrease, but the speed of fat reduction in different parts of the body is different and varies from person to person. The specific suggestion is to carry out moderate and low-intensity aerobic exercise at least three times a week for 40 to 60 minutes each time, and it is appropriate to lose weight for two to three months in one exercise cycle.

The second measure: diet conditioning

The reason for getting fat is nothing more than eating more and exercising less. Excess calories are preserved in the form of fat, and they will get fat over time. As a last resort, we solved the problem that exercise increases calorie consumption. Then this trick is to control the daily calorie intake on the basis of ensuring a balanced nutrition.

As long as ordinary people master three main principles, they can basically meet the requirements of controlling dietary calories in the early stage of weight loss: eat less greasy food (mainly fried and fried), prohibit snacks (such as cream cakes, puffs, large cups of hot chocolate with a layer of cream), and refrain from eating anything after 9 pm (especially midnight snack).

The third measure: mental health.

Former US President Lincoln famously said, "A person's appearance before the age of 40 is decided by his parents, and his appearance after the age of 40 is decided by himself". It sounds impossible, but it is true. People with a full face are addicted to wine and meat, while people with light tastes are quiet. This is not only the appearance result caused by a certain factor of diet, but also closely related to this person's daily mentality, behavior, and even diet and lifestyle. Therefore, if you want to keep a young face with clear outline and fresh temperament for a long time, you must improve it from many aspects such as mentality and lifestyle.

Professional massage

The so-called "professional massage" here is by no means a facial massage method that costs 50 cents a catty online. A masseur with considerable skills and experience in facial massage can really make the masseur's face see an immediate slimming effect. If you have to meet such a skilled masseur, you can try it. However, relying solely on massage can not fundamentally solve the problem of facial fat accumulation, and actively consuming these fats is the way to trace the source.

There is also a problem with the masseter muscle, that is, the face feels "fat" visually because of the massiness of the masseter muscle, but it is not fat in essence. The development of masseter muscle is related to age, sex, age and love of hard food. You can try some massage to relax the masseter muscles.

Finally, don't worry about face-lifting, there is no quick-acting medicine, it will take at least a few months to get results, but some people get results quickly and some people lose face slowly. It's only a matter of time before you stick to the correct exercise to lose weight.

If you have any questions, just email me or reply to the keyword "menu".

Tell me about my own face-lifting method.

I used to have a round face and bulging cheeks.

I used to envy that v-shaped face. Inquire with friends, check information and search online, but I haven't found a good way to face-lift quickly.

Later, my friend's classmate worked as a senior beautician in the beauty department of Chinese medicine hospital. She said that there is no shortcut to face-lifting, and it is difficult to lose weight in a short time, unless you have a face-lifting needle or plastic surgery, but that is not something that ordinary people can and do not want to do. Stars have their own ideas and situations, and we ordinary people don't have to do it.

She told me that one of her usual methods is to massage and lose weight at the same time. But you must have confidence and patience.

First of all, start with the basic small moves, such as pressing the face with a wet towel, patting the facial muscles after washing the face, shaving with a scraping board, and massaging with face-lifting essential oil.

Secondly, after mastering the above basic movements and methods, the next step is long-term massage. The best time for massage is to pat and massage the face after bathing every night and push the meat back and forth for about 30 minutes. It's hard, but you have faith to support you, and it's more beautiful to lose weight!

Massage is the most effective method.

Of course, there are many ways to face-lift. For example, do facial muscle lifting exercises. Is to hold the facial muscles (actually excess fat) and pull them back. Chew gum and exercise chewing muscles. Wait, exercise can slim your face. Hang in there!

There is a V-shaped massage wheel, which is about 15 yuan on the market. I don't know if I have lost any meat if I insist on rubbing it when I have nothing to do, but I can really achieve the effect of a small face visually.

Of course, there are many ways. Look at the following, which one is right for you:

1, try to puff your mouth like a bubble and hold on for ten seconds; Try to pucker up again and hold on for 10 second. Can reduce the fat on the face.

2. Look up slowly, look at the sky, open your mouth and send it up with the tip of your tongue 10 second; Retract your tongue, close your mouth, slowly lower your head, and repeat 10 times to reduce mandibular hypertrophy.

3, the mouth is slightly open, and the jaw moves left and right, repeating 30 times. Just do it 2-3 times a day.

Learning from the west has a long way to go, and plastic surgery is a long-term training process. Let's wait three or five years to see the effect. I suggest you keep a rich facial expression at ordinary times, and then pay attention to your diet. Don't eat too much high-calorie food. If you want to face-lift quickly, you'd better choose Jiayan Fruit, all pure plant face-lift ingredients, and face-lift quickly and healthily. In addition, if the masseter muscle is hypertrophy, we should also pay attention to eating less chewy food to prevent the masseter muscle from getting bigger and bigger.

Part of the reason for the big face is that the jawbone is too big, and bone grinding surgery can be done in medicine. There is also masseter hypertrophy. In this case, you can use a face-lifting needle to face-lift. Both of them have a certain fee. The most economical way is to exercise, jump rope and run, all of which can reduce fat.

1, slimming is not local slimming, so full-body exercise is the most reliable;

2, face-lifting should obviously be the discharge of facial edema, if the face is a little swollen, then some massages should have obvious effects, but massage should consult professionals.

To be honest, it's really useless. Some people don't have a lot of fat on their faces, but their original faces are too square or too round.

Except for the bone-thinning needle, everything else is nonsense.