I've been wearing the abdominal belt for almost a month, and it can be said that the effect is still good. Mainly to solve the problem of bad stomach and diarrhea. After using it, I really didn't have diarrhea, and my stomach became smaller and I lost three pounds. I am very satisfied. If you wear it for a day and stop for a day, it will definitely have no effect. This thing is not medicine. You must persist to see the effect.