1, slimming soup
1, cucumber, egg and laver soup
First, wash the cucumber and ginger, and then slice them. Add water to the pot, and then put the ginger slices in. After boiling, tear the laver into the pot and add the cucumber slices. Then thicken with wet starch, and then break the eggs and pour them in. Add some seasonings such as salt and sesame oil after cooking.
Efficacy: This soup has the effect of detoxification, eliminating toxins in the body and helping to lose weight. Cucumber is rich in vitamin C, which can whiten skin. Cucumber can inhibit the conversion of sugar into fat and help to lose weight.
2, tremella bamboo shoot soup
300 grams of bamboo shoots, 20 grams of tremella, eggs and salt, water 1000 ml. First, wash the bamboo shoots, soak the tremella in water, and beat the eggs into a bowl to make a paste; Boil the water in the pot, pour in the egg paste, add bamboo shoots and tremella, simmer for 5 minutes, and season with salt.
Efficacy: Drink soup before lunch and dinner every day, and it can also be eaten as a slimming snack. Bamboo shoots can eliminate dampness and promote diuresis, which is the best food to eliminate abdominal fat. Tremella can moisten the lungs and beautify the face.
3. Radish seaweed soup
Kelp 100g, osmanthus fragrans 10g, 5 slices of ginger and radish1g.. Peel the radish, cut it into small pieces, and boil it with 1500ml water. First, add radish, kelp and ginger slices. When the water boils again, turn to low heat until the radish and kelp are thoroughly cooked. Finally, add osmanthus fragrans wrapped in gauze and cook for 15min.
Efficacy: Drink soup before lunch and dinner every day. Radish can eliminate food accumulation and clean the stomach; Kelp is salty and cold. Regular consumption can remove excess blood lipids from blood vessels.
4, cassia seed hawthorn soup
50g of cassia seed, 0g of hawthorn10g, 0g of dried tangerine peel10g, 7g of Polygonum multiflorum Thunb, 5g of licorice, 0g of plantain seed15g, and 5g of chaff. Soak all the materials in cold water for 60 minutes; After soaking, add 6 small bowls of water, bring to a boil, and turn to slow fire for another 30 minutes; Filter out the soup residue, warm it, and take it. One dose per day, 10 dose is a course of treatment.
Efficacy: Semen Cassiae and Fructus Crataegi are ideal diet foods, which can help you excrete excess toxins from your body and play a good role in detoxification and weight loss. Putting them together to cook soup can have a double slimming effect.
5, chicken mushroom tofu soup
Take fresh Pleurotus ostreatus100g, tofu 200g, refined salt, monosodium glutamate, chopped green onion, coriander powder, fresh soup and vegetable oil. Wash Pleurotus ostreatus first, tear it into thin slices, wash tofu and cut it into small pieces. Put a clean pot on the fire, heat it with oil, stir-fry Pleurotus ostreatus for a while, add fresh soup, tofu blocks and refined salt, cook until Pleurotus ostreatus and tofu taste, sprinkle with monosodium glutamate, coriander powder and chopped green onion and serve.
Efficacy: This soup can strengthen the spleen and stomach, improve eyesight, reduce fat and lose weight.
6. Hawthorn Shouwu Decoction
Wash and chop Fructus Crataegi 15g and Radix Polygoni Multiflori 15g respectively, put them together in a pot, soak them in proper amount of water for 2 hours, then decoct them for 1 hour, remove residues and take soup. Take 1 dose every day and take it twice with warm temperature.
Efficacy: This soup can nourish liver and kidney, promote blood circulation and reduce blood fat.
2. How to exercise stovepipe
1, riding an air bike
You can ride a bike. You can't always see riding a bike. As long as you have seen it, you may wish to lift your thighs in bed before going to bed, and then move your legs like riding a bicycle. Two or three hundred times a day is very effective.
Step 2 swim
Swimming is a famous sport to shape the whole body curve. You know, in the water, legs play a great role, and their exercise is also great. Therefore, if you want to stovepipe, you may wish to swim more, which can not only stovepipe but also make the whole body lines smoother. Why not kill two birds with one stone?
Step 3 jump rope
Skipping rope for half an hour can consume nearly 400 calories. If you can stick to skipping rope, it will be of great help to optimize the leg lines. But remember, skipping rope is a sport with low time and high consumption. Be sure to do enough warm-up exercises before exercise, and do leg muscle exercises after jumping. Otherwise, the fat in the legs will become more difficult muscles to practice.
4. squatting
For people with more fat in their legs or lower body, squatting is a good choice to improve their body shape. Moreover, it is ok to squat and watch TV, but the squatting time must be controlled at about half an hour, otherwise the effect is not good. Of course, at the beginning of the squat, muscle aches are likely to occur, so after receiving the squat, you may wish to massage your legs, relax your muscles and slow down your muscle aches.
Step 5 ride a bike
This is not the first move, this is a real bike ride! Especially when riding a bicycle uphill, it is very helpful to optimize the leg lines. First, it can tighten the leg muscles, and second, it helps to form excessive leg muscles. Of course, if you can't ride a bike, spend more time pedaling in the air in bed!