Five skinny legs will kill you. Almost no one wants to have a pair of elephant legs, so most of them will take action to stovepipe, and stovepipe also has certain methods and skills. I collected and sorted out five materials about stovepipe skills for everyone. Let's have a look.
Five stovepipe skills 1 five stovepipe skills, beautiful legs are just around the corner.
Front thigh (60s)
1, stand up straight, put your hands behind your head or behind your ears, and take a deep breath.
Step forward and squat at the same time. Keep the upper body upright, exert force on the front thigh, pause, inhale and restore. Left and right legs alternate.
Rear thigh (60 seconds)
1, bend your knees and elbows and lie prone. One leg supports the body on one knee, the other leg is lifted, in line with the body, and inhales.
2. While exhaling, bend the calf and tighten the muscles at the back of the thigh, and stop to recover. Left and right legs alternate.
Inner thigh (60 seconds)
1, lie on your back, with one leg bent on your knees and the other leg straight up.
2. While inhaling, slowly spread the lifted legs outward and tighten the muscles on the inner thigh. Exhale, restore. Alternate left and right legs 10 times.
Calf (30 seconds)
1. Stand on the steps with your feet slightly apart, with your heels drooping and inhale.
2. Lift your heel while exhaling until it is level and pause. A person with a good sense of balance can do it with his hands on his waist, but he can't bow his back.
Hip (60 seconds)
1. Hold the ground with both hands, with one leg bent and the other leg bent as close as possible to the abdomen. Don't lift your back and inhale.
2. While exhaling, lift the legs in front of the chest and abdomen backwards until the thighs are in line with the trunk and the hips are forced. Alternate left and right legs 10 times.
Five stovepipe skills 2 stovepipe skills of various body types MM
1, muscle type
Important features: strong body, strong muscles and no obvious edema.
One of the killer skills: Kjellbing.
Sherbin comes from English SHAPING, which means body sculpture. The biggest feature is that different designs are made for each person's bone structure type. And through the joint planning with science and technology, nutritious meals and tempering, the ability to shape the body curve is better. Suitable for strong women to do soft physical exercise.
Cheats: electronic testing, nutritious meals
The second trick: Pilates
Pilates, which is popular in various ways, is mainly dynamic stretching. At the same time, the stretching of the central part (waist, abdomen, back and chest) is combined with the perseverance of the East, making the body soft and elastic. Heavy muscles are stretched, and the morphological changes are self-evident. It can also relieve the cervical spinal cord pressure of off-duty workers.
Cheats: stretching muscles and adjusting breathing
The third measure: Tai Ji Chuan
When it comes to the slow essence of Tai Ji Chuan, most people regard it as a kind of leisure for middle-aged and elderly people. According to the latest report in the United States, Tai Ji Chuan can consume 280 calories per hour, which makes most lazy MM choose Tai Chi as the benchmark for fashion weight loss. The slow measures and solid foundation make the consequences of Tai Chi's body shaping not to be underestimated.
Cheats: fast pace and meditation
2, B edema type
Important features: generally thin, muscular and fleshy.
One of the killer weapons: step practice
People with solid fat adapt to fat burning exercise. The vertical step of stepping exercise, combined with the rhythm of the coach, will make MM consume most of the fat without anyone knowing. The eccentric leg exercise method is especially suitable for the office OL where the lower body is temporarily rested.
Cheats: vertical step
The second killer: aerobic boxing
Kicking boxing, seemingly arrogant, is actually a good way to lose weight. Exercising the side waist, abdomen, thighs, arms and shoulders has significant consequences, and a complete boxing training will consume a small amount of calories. Among them, the waist and abdomen have the strongest tempering intensity, and of course, high beats also need more adaptation.
Cheats: fighting
The third measure: spinning bike
The consumption of spinning bike emphasizes the exercise of lower limbs, riding with melody, and aerobic static is very general. It is particularly important to master the intensity, beat, time and rhythm, which can make fat burning more regular. Suitable for MM with more fat.
Cheats: music beat, dance intensity
3.c Gyroscope Type
Important features: the limbs are relatively uniform, and the fat is mainly concentrated in the abdomen and buttocks.
One of the necessary skills: low-temperature yoga
Low temperature yoga combined with sauna is especially suitable for people who burn fat to lose weight. Using the temperature of the floor to improve the metabolic rate, yoga movements in various postures can better achieve the fitness function of external heat and internal harmony. Through the change of moves, some fat can disappear.
Cheats: low temperature, yoga posture
The second measure: aerobic Latin exercise
Latin dance's changeable aesthetic feeling and interesting performance make the exerciser's lower body get a full rest, and the twisting of the lower body also stretches the muscles of the waist, which is beneficial to plasticity. Beautiful posture makes MM people not find aerobics interesting, but enjoy the fun of dancing and the enthusiasm of Latin.
Cheats: step change, swing
The third measure: belly dance
Indo-Pakistani belly dance is especially suitable for MM who want to lose abdominal fat. MM, who is troubled by pear shape, has the gospel. Whether sitting in an office temporarily or a lifebuoy brought by a newborn child, it is really good to restore your graceful posture and grasp your mood with the rhythm of belly dance.