The topic that women are most concerned about is losing weight. In life, many female friends have heard of various methods to lose weight, such as dieting to lose weight, but dieting to lose weight often does not make us lose weight as we wish, but makes our bodies more and more unhealthy. So how to lose weight in life is effective? What are the precautions for losing weight in life?

1, How to effectively lose weight in life

1, scientific drinking water: water is the most important element in our body, but drinking a lot of water means not drinking, because drinking water in the wrong way. Drinking water is very important, and scientific drinking water is the key. Drinking a glass of water after getting up every day, cleaning up the stomach and starting metabolism can also make you feel refreshed. Drink 7-8 glasses of water all day, drink one cup before meals to reduce stomach acid and suppress appetite, and replenish water irregularly at other times. Be careful not to wait until you are thirsty to drink a lot at a time, and drink a small amount of water several times at a time. In addition, try not to drink water half an hour before going to bed to avoid edema.

2, healthy diet: for health, Bian Xiao suggested quitting smoking and drinking. Although it will be difficult to quit for a while, try to smoke less and drink less unless necessary. If you have to work overtime at night to postpone your meal time, eat earlier, eat more meals and try not to eat after 9 o'clock. Breakfast is the beginning of the body's energy intake, so it is very important to eat breakfast to lose weight. You can't skip lunch. Diet to lose weight lies in controlling weight and how to match balanced nutrition. People with heat constitution are suitable for eating weight-loss foods such as bitter gourd, tomato, konjac, pear, watermelon, banana, kelp, jellyfish, milk, green tea, raw Pu 'er tea and oolong tea.

3, clever use of time to exercise: people who work really have little time to exercise, but as long as they use time skillfully, it is not impossible. It is suggested that massage exercise can be used to lose weight and accelerate metabolism on weekdays, and less strenuous exercise can be carried out outdoors on Saturday and Sunday, such as playing ball or running, cycling and swimming. Keep breathing continuously during exercise, that is, combine breathing with aerobic exercise to improve fat burning ability. Reduce the number of stops by bus to and from work and walk instead. Remember to keep breathing and do more muscle stretching at night.

4. Exercise: From the perspective of human health, fitness exercise is recognized as the safest and healthiest way to lose weight. Therefore, persistent practice is the fastest and most effective basis for losing weight. Without practice, everything is empty talk. Here is a suggestion for friends who lose weight. Perhaps this suggestion is not very pleasant to listen to, but the truth that advice is most unpleasant to the ear must be understood by dieters. The advice is as follows: "If you want to lose weight, please don't start training right away. Please think about how much time you can give yourself. If you think losing weight is the kind of immediate effect, then I advise you to give up and not waste time and energy. If you can only give yourself a month, then I also advise you to give up and not think about it for a month. Losing weight is a protracted war. With this preparation, the effect of losing weight can be lasting and effective. "

5, give you inner motivation: losing weight is your own business, others can't replace it, so you should start to adjust from your own living and eating habits. Making a list of important things can help you stay motivated and focus on losing weight. List items can be an upcoming beach vacation or improving the overall health level. Try to appear in time to remind you to lose weight when you are tempted. For example, post inspirational aphorisms on the door of the teahouse.

There are many ways to lose weight. If you really want to lose weight, you must make a good weight loss plan for yourself, arrange your diet reasonably, and stick to it, which will be effective.

2. What are the taboos for losing weight in life?

1. Develop a good habit of defecation every day.

People who lose weight must have a fixed defecation time every day. Even if they can't solve the stool, they should go to the toilet regularly. If it takes a long time, they can get into the habit of detoxifying their bodies at a fixed time every day. Moreover, we should pay special attention not to hold our breath too much when defecating, otherwise it will easily disturb the function of the large intestine and promote the congestion of hemorrhoid veins, thus causing hemorrhoids.

It must be noted that patients with hypertension may increase abdominal pressure and blood pressure because of holding their breath, which is easy to induce stroke. In fact, in our daily life, don't doubt, otherwise it will easily damage the healthy qi in the human body and cause diseases such as hemorrhoids. We should form the habit of going to bed early and getting up early every day, eating breakfast every day and exercising properly every day, so as to form the good habit of fixing stool.

2. Eat less fine and flatulent food.

General fine food refers to milk, lean meat and fish rich in protein. Eggs, bean products and other foods. If you eat too much of this kind of food, your stool will become dry and small, and it will be difficult to discharge. Flatulence food refers to sweets, dried beans and so on. It is easy to affect the function of the spleen and stomach, resulting in insufficient intestinal water, and the mechanical stimulation of food residues on the intestinal wall is reduced, thus weakening the gastrointestinal peristalsis and not enough to cause defecation reflex.

Eating thin and flatulent food will aggravate constipation, and it will also aggravate the symptoms of hemorrhoids, anal atrophy and other diseases. Therefore, in order to clear the intestines and detoxify and lose weight smoothly, we must eat less fine and flatulent foods and eat more plant fiber foods such as coarse grains and vegetables. However, people with deficiency-cold constipation should avoid eating cold fruits and cold drinks.

3. Avoid spicy, greasy, tobacco and alcohol.

Generally, spicy and greasy food refers to pepper, ginger, leek, dog meat, mutton, chicken, cream, butter and so on. These foods are spicy, warm, greasy and difficult to digest, which will make the gastrointestinal tract hot and dry, the body fluid will not disperse, and urine will stagnate. There is also strong tea of tobacco, alcohol and coffee, which can play an exciting role, especially strong tea, which contains substances such as tannic acid and caffeine, which can reduce the secretion and peristalsis of the gastrointestinal tract and has a certain convergence effect. If people with constipation drink too much, it will aggravate the symptoms. Therefore, in order to achieve the good effect of clearing the intestines, detoxifying and slimming, we must avoid spicy food. Greasy food, tobacco, alcohol, etc.