Yoga can comb women's bodies, and has the effects of slimming, reducing pressure, beauty beauty and regulating women's endocrine. Let me introduce it to you, I hope it will be useful to you!

The first type:

Double angle type. Stand, feet apart, hands akimbo, inhale to open the chest, exhale to bend the upper torso forward, let the palm land first, then bend the elbow joint to land, and finally make the head land and keep the knees straight. Keep breathing for 3-5 times, inhale and bring it back to the body. This formula can improve the digestive system and increase the blood supply to the upper body and head.

The second type:

Camel style. Kneel, open your knees to shoulder width, support your waist with your hands, inhale and open your chest, exhale, stretch back, push your hips forward, keep breathing for 3-5 times, inhale and bring them back to your body. This can stretch the spine and promote blood circulation.

The third type:

Matt Sinde lassana. Sit up straight, bend your left knee, with the heel of your left foot close to the outer edge of your right hip, with your feet on your back, bend your right knee, put the sole of your right foot on the outside of your left knee, put your hands behind your body, stretch your back, open your chest, turn your head to the right, keep your posture for 5-7 breaths, and repeat while changing sides. It can nourish back nerves, viscera, gastrointestinal peristalsis and eliminate constipation.

The fourth type:

Triangular side extension. Stand in the same triangle, with your right foot outward, your left foot buckled, your right knee bent, your upper body stretched to the right, your right elbow supported on your right knee, your left arm stretched towards your head, turn your head and look up, keep breathing for 3-5 times, and repeat when changing sides. This formula can improve the immunity of the lymphatic system on the side of the body.

The fifth type:

Lie on your back with your legs together, inhale, lift your legs straight, gradually lift your hips, back and toes to the ground, hold your middle back with your hands, keep breathing for 5-7 times, exhale, release your hands, and slowly fall back. Blood naturally flows to the head, nourishes the face and scalp, and balances the digestive and endocrine systems.

The sixth kind:

Standing on your shoulder. Lie on your back. On the basis of plowing, inhale your legs off the ground, stretch upward, keep your posture and breathe for 5-7 times, exhale and return to plowing first, and then slowly fall back. Similar to plowing, more blood flows to the head, which can effectively eliminate toxins and restore healthy skin color.

The seventh kind:

Inverted head can nourish pelvic organs, reduce facial wrinkles, calm the mind and delay aging.

Beauty yoga before going to bed

1. Baby style

Efficacy: It can gently stretch hips, thighs and ankles and relieve back pain.

Action essentials: start kneeling. You can do either of two actions first: knees together, feet apart, hips on the ground. * * * It is comfortable to separate the thigh and calf into a ring with the help of both hands.

Deep stretching: Sit on the heel with your calves together * * * Put a roll of towel between the heel and hip to assist stretching * * *. Then, slowly lower your body.

At this time, your abdomen will be placed on your thigh or between your thighs, and your forehead will touch the cushion * * * If your forehead can't reach the ground, put a towel or yoga brick under your forehead * * * Put your arms on your chest and feel your back tight. Stretch your arms perpendicular to your sides, point your fingers at your toes, and stretch the muscles between your shoulder blades.

Tip: Put your arms on your sides and move your forehead back and forth on the mat, which can effectively relieve sinus congestion.

2. Down dog style

Efficacy: relax the body, restore physical strength, relieve shoulder stiffness, stretch shoulder and foot muscles and bones, move calves and hands, and strengthen arms and legs; Relieve insomnia and stress.

Action essentials: from kneeling, palms down on the ground, hands shoulder width, knees and hips width. Keep your feet and hands close to the ground, raise your hips so that your body and the ground form a triangle with your hips at the top.

If your legs feel stiff, you can stand on tiptoe or bend your legs properly. When exhaling, press the shoulder downward to separate the shoulder from the ear. Try to spread your fingers and toes, disperse the stress points, and ensure the stability of your body weight.

In order to distract the endurance of the arm and make the action achieve the best relaxation effect, you can raise the kneecap * * * to make the quadriceps cooperate with the arm.

Tip: If you need help in this pose, you can put your chair against the wall and put your hand on the seat.

3. Head-to-knee posture

Efficacy: Stretch leg muscles.

Action essentials: Sit your legs straight, bend your right foot to the root of your left leg, and the right knee is at least 90 degrees from the left knee. Keep your back straight while your upper body leans towards your left leg. Exhale when your upper body presses down on your left leg and thigh roots. Bend your left toe backwards, and extend your hands as far as possible to your toes. * * * Can be assisted by towels.

Every time you inhale, meditate on stretching your spine a little * * * Imagine your head stretching forward until you reach the wall * * *; Every time you exhale, let your body sink a little and make your chest closer to the ground. Inhale and stretch, then repeat this action on the other side.

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