1, women's health knowledge
Injury 1: abnormal menstruation
Liu Chang and her husband are both "obese". When they go out together, they are often dubbed by friends as "aircraft carrier joint fleet". So I decided to lose weight, got a fitness card and sweated there every day. A year later, Liu Chang has achieved fruitful results. The original weight of 64 kilograms was reduced to 52 kilograms, but the weight was reduced, and new troubles came. She hasn't menstruated for several months. She thought she was "happy", but after a series of gynecological examinations, the gynecologist told her that she was not "happy" but amenorrhea.
Expert answer: lose weight too fast and be careful about amenorrhea. Because low weight can lead to metabolic and endocrine disorders. This is because strenuous exercise inhibits hypothalamic function, causes abnormal endocrine system function and affects the normal level of estrogen in the body, thus causing irregular menstruation, such as delayed menarche, rare menstruation and amenorrhea.
How to avoid injury:
1, don't rush to lose weight: losing weight too fast will cause endocrine disorders. Even if the weight is restored in the future, the endocrine function will not recover soon, so it will be in a low estrogen state for a long time. Long-term estrogen deficiency will bring about atrophy of internal and external reproductive organs and breasts, as well as osteoporosis.
2. Estrogen and progesterone supplement therapy: If there are abnormal menstrual symptoms such as amenorrhea, you should see a doctor immediately, and under the guidance of gynecological endocrinologists, estrogen and progesterone supplement therapy will be carried out. On the basis of increasing adipose tissue, gradually restore the ratio of androgen to estrogen and normal metabolic pathway.
Injury 2: Inflammation of female genitalia
Summer is the most desirable season for Lisa, who loves swimming, but this summer disappointed her because she suffered from an embarrassing disease-fungal female genital inflammation. The secretion of female private parts suddenly increased, and the smell was very heavy. Although I don't forget to spray some perfume on myself before going out every day, I still feel that the strange smell of "there" will float out. The gynecologist told her that she probably got the disease because of swimming.
Expert answer: Female genital fungal inflammation is an infectious disease. If you take a bath in an unclean swimming pool or bath pool, or rent public toiletries, it is easy to be "taken away" by others. Humid environment is conducive to the growth of mold. If you sit around in a wet bathing suit, you are more likely to get mold on your upper body.
Injury 3: Uterine prolapse
Tao Li is a new mother. Her biggest worry is that she is afraid of losing her shape after giving birth, so she can't wait to lose weight in the fourth week after giving birth. Running and lifting weights, she still exercised under the condition that everything was forgiven as before, but soon, she felt unwell and went to the hospital for examination and found uterine prolapse. The doctor warned her not to lose weight so early after delivery, otherwise it would trigger a series of gynecological diseases.
Expert answer: the uterus is like a magical hut that women naturally prepare for BB. Once the baby is born, it begins to shrink and recover. About 6 weeks after delivery, the uterine body basically recovered to its original size. If premature postpartum slimming, especially strenuous exercise will affect uterine involution, it will easily lead to uterine bleeding, infection and female private parts swelling. In particular, training such as weightlifting will increase abdominal pressure, causing temporary uterine decline and uterine prolapse.
How to avoid injury:
1, postpartum slimming should not be premature: mothers who have a natural delivery and have no postpartum hemorrhage can get out of bed for 2-3 days after delivery, do some pelvic contractions after 3-5 days, and do aerobics or stretching exercises two weeks after delivery; As for mothers who have caesarean section, stretching exercise can only start one month after delivery, and it is only suitable for abdominal muscle exercise in 6-8 weeks after delivery.
2, serious help doctors: uterine prolapse can be treated by surgical removal of the cervix or tightening the ligament.
3. Don't do overload exercise: Some people have tested that when the weight is 20 kg, the position of the cervical spine has no obvious change; When the weight is 40 kg, the cervix moves down obviously. So don't do overloaded sports like weightlifting.
2. Husband and wife share skills
1. Create a fresh sexual environment
If you want to change the environment at home and bring freshness to your roommates, you'd better not act rashly. Anyway, time is yours. You can change the layout of the bedroom at any time (even the color. According to the theory of color science, pink and pink orange can improve people's "sexual" interest, but you can't insist on it. You can play some light music, wear different underwear and use different brands of perfume.
Step 2 make an appointment before sex
Old couples usually get used to each other's existence and forget the beauty of dating. After a long time, even sex has become a routine between men and women. To change this situation, we must try to find the feeling of blushing and heartbeat when we are in love. And dating can help you, at least before you have planned sex, have a romantic date. In addition, sexual fantasies can be carried out in advance, which is an important factor to cause and enhance excitement.
3. Women should learn to take the initiative.
Although men like male chauvinism and strength, they always let him take the initiative, which will definitely affect his interest. Since this battle between the sexes is between the two of you, there is no need to always make him the "culprit" who started the war. You can also aim at the opportunity and attack him actively! And women occasionally take the initiative, and men don't object. On the contrary, it can inspire his fighting spirit and make his roommate happier.
4. New ideas of open position.
The bed in the bedroom is undoubtedly the most used place, but what if it is deliberately abandoned sometimes? The living room floor, sofa and even kitchen-as long as it is your own space-you might as well turn it into a "battlefield". You just want to surprise him and refresh him. Avoid the bedroom. Making love in different places helps to break the routine, such as the kitchen cupboard and the sofa in the living room. If you have money and time, you can spend a romantic night in the Love Hotel, which I believe will leave you with very good memories.
You might as well say something crazy on the pillow.
Women can also say crazy things on pillows. Of course, you should have confidence at this time. In his eyes, you are a fresh woman rather than a clever yellow-faced woman. Words can help you in this respect. For example, when you say "I love you", "I think" and "You are great", you don't mean to compliment, but it contains your comments and expectations.