Essential oil is a kind of natural herbal extract, which has many functions such as soothing, calming, anti-inflammatory and sterilization, so it is very popular. However, because there are many brands of essential oil in the market, the quality is mixed, how to choose the essential oil that suits you? Next, let's take a look.

Know your own needs

Before choosing essential oil, you must first understand your own needs. Different essential oils have different effects, such as lavender essential oil can relieve the mood, lemon essential oil can refresh the mind, tea tree essential oil can diminish inflammation and sterilize, and so on. So you need to choose the right essential oil according to your own needs.

Choose a brand

Brand is the key to choose essential oil. There are many brands of essential oils in the market, and the quality is mixed. Some brands even have other substances harmful to health. So choose brands with good reputation, such as YoungLiving, doTERRA, NOWFoods and so on. The essential oils of these brands are all 100% pure natural with reliable quality.

Choose the right kind.

The essential oil extracted from different parts of the same plant has different effects, so we need to choose the right one according to our own needs. For example, there are different types of lavender essential oil, such as highland lavender, lavender and lace lavender. Their effects are slightly different, so you need to choose the appropriate types according to your own needs.

Choose the right use

Essential oils can be used in different places, such as massage, steam, aromatherapy and so on. So we need to choose the right use according to our own needs. For example, lavender essential oil can be used by steam inhalation, massage, aromatherapy, etc., and each method has different effects.

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