1. Long-term energy surplus

The direct cause of obesity is long-term energy surplus, so controlling energy intake and increasing energy consumption are two indispensable pillars for treating obesity. This is a process of completely changing the original life rules and eating habits, which requires great willpower and a series of effective measures.

2. Because lack of sleep will lead to a great increase in appetite.

Do you realize that the more tired you are, the more you eat? When you are celebrating the Spring Festival carnival, in order to avoid unnecessary food indulgence, always keep energetic, go to bed early at night and have a good sleep. In fact, researchers believe that adequate sleep is the main factor affecting a person's weight and the extent to which it is affected by obesity genes.

3. Eat before going to bed.

Perhaps in addition to three meals, big fish and big meat, snacks or snacks before going to bed are also mouth-watering, but eating before going to bed can also easily lead to obesity. When you sleep, your body doesn't need to exercise, and everything you eat will be absorbed by your body and become fat. If you can't stand hunger, you can only eat a small amount of boiled vegetables or fruits.

Tips for losing weight during the Spring Festival:

1. Yogurt

Don't forget to twist your stomach after eating and drinking. Yogurt is also a good choice. Yogurt is a semi-fluid fermented dairy product containing lactic acid bacteria. Lactic acid bacteria can maintain the ecological balance of intestinal flora, form a biological barrier and inhibit harmful bacteria from invading the intestine. Lactic acid bacteria also produce a large number of short-chain fatty acids to promote intestinal peristalsis, thus preventing constipation. A variety of enzymes contained in yogurt can also promote digestion and absorption. Drinking a cup of yogurt between meals can balance the intestinal flora and promote intestinal digestion and decomposition.

2. orange peel slimming bath

In winter, you can see all kinds of oranges everywhere, whether it is small oranges or big oranges, orange peel is a treasure. Fresh orange peel can not only remove the odor in the air, but also be boiled into soup for bathing after washing, which can accelerate the body to burn fat and detoxify. Because orange peel is rich in organic acids, vitamin C and fiber, these substances will precipitate after boiling. When your body is soaked in orange peel bath soup, it can effectively kill bacteria on the skin surface, and at the same time remove dirt and toxins deep in pores, so as to accelerate detoxification and metabolism on the skin surface.

Organic acids can enter deep adipose tissue through pores and accelerate local fat metabolism. Regular use of orange peel bubble bath can also make you have a faint fruity fragrance, which is a slimming bath essence with better effect than any advanced and expensive slimming essential oil. Eat oranges every day, collect orange peels, cook soup and take a bath.

3. A coup to control the heat at dinner.

First, eat the lowest calorie food, fruits and vegetables or salad before meals, and drink some hot tea and soup first. Increase satiety before eating staple food, and try to slow down the speed of eating. If it is fried or grilled food, be sure to eat less. Don't drink soup after meals. You can eat some fruit half an hour after a meal to help digestion. Remember to drink less, and alcohol has a high calorie.

Tips: We don't advocate dieting, but we encourage beauty lovers to enjoy delicious food. Because it doesn't affect weight loss. In fact, it is not difficult to lose weight during the Spring Festival. As long as we grasp the key, fat comes in and out. Intake is the intake of fat. Enjoying food doesn't mean overeating, as long as you keep a normal and balanced diet. What comes out is the consumption of fat, and moderate exercise is very helpful.