How to improve one's face value? Everyone loves beauty in this face-looking society, so it is particularly important to have high face value and temperament in life. In fact, the more beautiful girls do things behind them, the following analysis how to improve their face value.

How to improve your face value 1 1, and stick to sunscreen.

Apply sunscreen half an hour before going out, one coin at a time to ensure uniform application. If you want to stay outdoors for a long time, make up your makeup every two hours; Indoor smearing also takes 4~5 hours. You can't just wipe your face, but also focus on your ears, nose, back of your hand and instep.

Step 2 adjust your diet

Eating too much salt will lead to rough skin, dark skin and freckles, so the diet should be light, and the amount of salt eaten every day should not exceed 6 grams; Eat less or no high-salt foods, such as pickles, potato chips, instant noodles, preserved fruits, etc. Develop the habit of taking the initiative to drink water, and the amount of drinking water a day should not be less than 2000 ml, which is conducive to skin detoxification; Focus on eating green leafy vegetables, such as spinach, leek, rape, lettuce, etc., which contain vitamins and trace elements and help to improve skin color.

Step 3 get enough sleep

Get enough sleep for 7-8 hours every night and fall asleep before 23 o'clock, because night is the golden period of skin self-repair. There is a 30-60-minute lunch break at noon, but you can't sleep on your stomach or curled up to avoid wrinkles.

4. Exercise more.

Research shows that more exercise can make people look younger, so it is necessary to ensure more than 30 minutes of exercise every day, 4~5 times a week, such as cycling, brisk walking, jogging, skipping rope and swimming. Women insist on practicing yoga, which can not only improve their bad posture, but also make their bodies slimmer and help to fade wrinkles.

5. Don't bow your head for a long time

Bowing your head for a long time will cause wrinkles on your neck, so you should control the time of playing with your mobile phone, ensure that the screen of your mobile phone is flat with your eyes, and watch less TV and computer.

6. Take the initiative to reduce stress

Carrying huge pressure will make the skin worse and worse, and it is easy to induce a variety of skin problems, such as dermatitis, eczema, urticaria, acne, acne and so on. So learn to relieve stress, such as talking to others, exercising or traveling, and meditating.

How to improve your face value 2 1, hairstyle

Hairstyle can improve a person's face value, and many people should know it. The face is not pretty. Choosing the right hairstyle can have a good cosmetic effect, and it can also make you more fashionable and more personalized. It's ok to do your hair, but don't let it appear hairy and split, otherwise it will do great harm to your face value.

Daisy's Moroccan shampoo can repair dyeing damage and is imported from Japan. Wash with essential oil. It is safer to use without silicone oil. It can gently care for fragile hair. You can also use this shampoo when the hair ends are split, dry and lack of nutrition. After use, the hair is easier to comb, moist and smooth.

2. Make up/make up/make up/make up/make up/configure/make up/make up (a bed)

If the face value is not enough, make-up can cover the places with insufficient skin and defective parts, and make-up is also the most direct way to improve the face value. No makeup can really save money and time, but in order to be beautiful, you have to learn these things.

Bright-colored Yabang lipstick, coated with collagen, is refreshing and not greasy, full and rich, and can be colored at the touch. Moisturizing ingredients can also help the lips firmly lock moisture, improve the problem of dry and chapped lips, and are not easy to discolor. Although it is cheap, the effect is really great.

Step 3 dress and match

The last point is the matching of clothes. As the saying goes, "clothes make the man, and horses depend on the saddle." Girls who know how to dress up will be more beautiful. Choosing the right clothes according to your figure can not only beautify your figure, but also make yourself more fashionable and temperamental. We don't need to follow the latest model, but we need to know how to match it.

How to improve your face value by 3 1 and develop fitness habits?

A good figure is the most intuitive feeling of beauty. If you exercise regularly, you will lose less and less fat. Coupled with muscle stretching and muscle exercise, the muscles in the place where meat is grown are increasing, and the fat in the place where meat should not be grown is decreasing, and the figure is naturally getting better and better. In addition, fitness can enhance physical fitness, prevent and treat diseases, and is conducive to a comfortable mood and a happy spirit. Persist for a long time, and your skin color will get better and better.

2, a reasonable diet

The diet on weekdays should be healthy and reasonable, eat more fruits and vegetables containing vitamins C, A and E, and supplement protein, cellulose and minerals. Adequate nutrition will make the whole person's face look white and full of vitality, and the skin will become delicate and shiny.

3, do a good job of facial cleaning and maintenance.

Beauty depends not only on the five senses, but also on the skin condition. Moisturizing the skin is also an effective way to improve the face value. Therefore, we should pay attention to facial cleaning and maintenance on weekdays. Try to choose mild and non-irritating facial cleanser for cleaning; Moisturizing water can not be ignored, especially in dry autumn and winter. Drinking enough water can prevent allergies and fine lines, and it can also make the skin shine naturally.

4. Choose clothes that suit you.

Natural facial features and looks are generally not easy to change, but temperament can be cultivated. The easiest way is to dress up. Because "no one has the obligation to know your inner self through your sloppy appearance", knowing how to dress and match can also instantly enhance your "face value". Pay attention to the choice of styles when buying clothes, don't be limited to a single type, and don't necessarily follow the trend. What suits you is the best. Choose carefully, not quantity, but quality.

5. Maintain a confident and optimistic attitude.

Be a confident, optimistic and positive person. People who are sunny and confident are always popular. An optimistic and positive attitude towards life is conducive to physical and mental health, making people radiant, in a better state and more energetic.

How to improve your face value 4 1, and work and rest normally?

Not sleeping at night and not getting up in the morning may be the normal state of most students in summer vacation. It's really pleasant to wake up naturally every day, but it's not good news for your personal image. Long sleep time does not mean normal work and rest. Improper sleep charging time not only disturbs endocrine, but also affects the whole person's spirit. The whole person is prone to edema, poor spirit and no temperament. She is just a vain and listless house girl who looks weak and tired when she goes out. Good work and rest can only be maintained for a long time to enhance the personal sunshine image.

2. Beauty and skin care

When I go to school, I feel that time is tight when I wear a mask. It's summer vacation, of course, we should take advantage of time to take good care of our skin. Masks and skin care products are indispensable every night, which can supplement the moisture and nutrition of the skin. Regular cleaning of the skin and daily necessary nourishment and hydration all make the skin clearer and more energetic. Good skin can add points to face value and even improve temperament. Girls who want to cure acne should also cure their skin for a long time, and wait until school starts to give everyone a surprise.

Step 3 develop makeup skills

It's a pity to go out without makeup now. Everything else is white and red, and the makeup is exquisite and beautiful, but it is still full of food. Nowadays, younger brothers and sisters can look at their faces, so it is very important to have a makeup skill.

Make-up is not only about applying foundation and lipstick, but also how to draw the ends of eyes and eyebrows, what shape is the most suitable, as well as eye shadow, blush, highlights, shadows, lying silkworms and so on. Every part needs to be studied. The development of makeup technology plays a key role in enhancing the face value and image.

Step 4 exercise and shape

The figure you think is thin, but in fact, a good figure is not just thin. Good-looking muscle lines and curves protrude backwards and need exercise to help. The same is 100 kg. Some people are thin and colorless, while others are energetic and powerful. This is the difference in temperament. Exercise is a good way of shaping, which can not only lose weight but also pay attention to the adjustment of posture. For example, the hips are tight and the abdominal muscles are slack, which not only makes you look bad in clothes, but also seems to have no temperament. While losing weight, we should also pay attention to the shaping role of exercise.

5. Diet control

Go to eat and drink with friends during the holiday, but eating carelessly may affect your skin. Spicy and irritating food can lead to excessive oil secretion, acne, etc., and even leave acne marks, which are difficult to remove. Eating more fruits and vegetables can help the skin excrete toxins, especially those containing more vitamin C, and can also help whiten and brighten the skin tone, which is safer and more reliable than whitening needles.