Many people know that running can reduce weight and fat, but how long will it take for running to enter the state of losing weight? And is there any basis for running to really lose weight? Many people should have heard of the saying that body fat will start to burn after 40 minutes of running. Because of this statement, many people think that running training without running for more than 40 minutes will not have a real fat-reducing effect. For this statement to do two analysis, so I hope that we can use running to lose weight. First of all, we should know the source of energy in our body, because we need to consume a lot of energy during running, otherwise how can we lose weight? At first, the glycogen stored in our body is usually consumed in the first 30 minutes of running. This is glycogen, which is what we usually absorb in our diet. After more than 30 minutes, the glycogen in the body is basically exhausted. At this time, there is nothing in the body that can consume glycogen, but in this case, the body will burn its own fat as a consumable substance because it still needs a lot of consumption. This is why many people say that it takes less than 40 minutes to have a real fat-reducing effect. Because glycogen is consumed before the real fat loss begins. In fact, no matter how long you run, you will have this effect of reducing fat, but everyone's physique is different and the effect will definitely be different. In fact, it is not only in the process of long-term running that body fat can be consumed. Even if you just run for a minute, you will have the effect of reducing fat, because reducing fat depends on the physical energy consumed by the body, so it can play a role in reducing fat.
Although exercise can lose weight, it is easy to cause rebound if you don't insist on it, and it will consume a lot of muscles. After that, the basal metabolic rate will drop, and even if you eat less, you will get fat. And it is difficult to insist on completely cutting off diet. If you insist on cutting off the heat source, you can use HICIBIR's oil shield and sugar shield to cut off the heat source without affecting the enjoyment of food or the intake of various essential nutrients.
But now many people can't control their mouths or their legs because they are busy and lazy. Therefore, the first thing we should do is how to prevent the sugar and oil in delicious food from accumulating into fat and how to completely block the heat. With today's technology, this is no longer difficult. Heat shields, such as sugar shield, oil shield and fat shield, block the absorption of sugar, starch and oil in pasta. Such a vegetarian diet can not only meet the needs of food, but also not worry about long meat. Secondly, what should I do if my legs can't move? According to scientific investigation, people still like lazy people to sit in chairs and do exercises in bed, so they can consider sitting exercises, such as turning over and kicking. You can consider doing core exercises such as sleeping yoga and abdomen in bed. Although exercise can lose weight, if you don't insist or insist badly, it will easily cause a rebound, and it will consume a lot of muscles and reduce the basal metabolic rate in the future. Even if you eat less, you will get fat. And it is difficult to insist on completely cutting off diet. If you insist on cutting off the heat source, you can use HICIBI's oil shield sugar shield to cut off the heat source without affecting the enjoyment of food or the intake of various essential nutrients.
On the rebound problem, because being fat is smart and has a memory, many friends have heard of this view. Fat has a memory because from small to large, the number of our fat cells remains basically the same, the weight keeps increasing, and more and more fat is produced. It is not the number of fat globules that has increased, but the volume of fat particles has become larger. After losing weight, every fat ball becomes smaller, but there is still a lot of room around. The more you lose weight, the bigger the gap between fat globules and the looser the reticular fascia of fat layer. There are even many broken layers in the adipose fascia of severely obese people. Therefore, the loose and inelastic tissue after weight loss leaves room and space for the accumulation of new fat, leaving great hidden dangers for the rebound after weight loss. The looser the part, the easier it is to accumulate fat. Therefore, in the process of losing weight, we should not only reduce fat, but also repair the gap between the loose fat fascia layer and fat globules. It is very important to deeply repair the density of skin tissue, muscle tissue and adipose tissue. Therefore, HICIBI's very expensive components can be seen in the formula, such as elastin, collagen tripeptide and other repair components. The main purpose is to intensively repair and deeply repair the loose adipose tissue, muscle tissue and cortex (with patent clinical certification) and tighten the loose tissue base.
HICIBI is a nutrition package. Just by taking it before meals every time, on the premise of enjoying delicious food, we can carry out targeted 1, block calories, 2, adjust digestive enzymes, and 3 to prevent rebound. The three steps are carried out at the same time, and the weight management is easily completed. HICIBI's three-step method of weight management has passed tens of thousands of clinical trials, including more than 100 technical patents from various countries, which is truly convenient to operate, easy to adhere to, scientific and effective. The 360-degree fat reduction plan can achieve the ideal weight without affecting our original life rules and habits, and prevent rebound at the same time.
However, because running to lose fat requires a long-term persistence, running for a few minutes is definitely ineffective, so make up your mind at the beginning of losing weight so as not to give up halfway. But exercise should be moderate, and you can't run for too long at a time. Generally, fat loss is between half an hour and an hour. Running for too long will also cause certain wear and tear to all joints of the body. So what? HICIBI's weight management method can be used reasonably, and the nutritional balance agent of meal shield can be taken orally before meals to control the absorption of calories, sugar and oil, and at the same time promote the consumption of excess fat in the body. In addition to eating food with good quality of essential nutrients, it can not only maintain the normal operation of the body, but also avoid a lot of unhealthy or break the nutritional balance of the body, and will not overeat after exercise. This unique method can be a new and effective method for people who try to follow the traditional diet. And it will have an immediate effect soon. Can help you eliminate fat, prevent high calorie absorption, reduce the nutrition of visceral fat, and finally make body fat consumption play a role in losing weight. Let yourself lose weight easily and happily!