Method 1: control diet (not to make you eat less, but to control food types), aerobic jogging (more than half an hour every day), recommended.

Method 2: Ketogenic weight loss method, a relatively abnormal weight loss method, changes the metabolic pattern of the body through extreme diet, which is very effective, but the cost is also high. Suitable for lazy people, but not suitable for all lazy people, which has certain health risks and is not recommended.

Method 3: Diet pills are not recommended.