First, abdominal massage detoxification:

The abdomen is the concentrated part of internal organs. Abdominal detoxification massage can strengthen gastrointestinal function and prevent constipation. Take the navel as the center, rotate clockwise, and do it for 10 minutes every day.

Second, the arm detoxification massage:

It is difficult to lose the fat on the arm, and arm massage is a massage method to stimulate it. Through massage, blood flows smoothly to the armpit, eliminating lactic acid toxins in the body and preventing muscle relaxation.

Specific method: lift your arm to make it parallel to your head and massage down from your wrist.

Third: thigh detoxification massage:

If the toxins in the body can't be discharged well and form a pile, a lot of cellulite will be produced at the back of the thigh, so get rid of the elephant leg quickly.

From the knee, massage slowly to the buttocks, so that the toxins on the back of the thigh are discharged along the anus.

Fourth: calf detoxification massage:

After exercise, if the finishing exercise is not done adequately, it is easy to form congestion in the calf, and the calf appears hard to lose fat.

The palm moves in an oval shape on the calf, and the calf is completely relaxed by massage.

Matters needing attention

10 minute is suitable for local massage of arms and thighs. 30-40 minutes is suitable for full body massage. If you think massage is effective, there will be many side effects if you do it for a long time. Effective massage usually starts near the heart and ends far away from it.