1. Make a fitness plan: Make a reasonable fitness plan according to your physical condition and time schedule. You can choose to exercise several times a week, the time and content of each exercise, etc.

2. Persist in exercise: Only by persisting can you see the effect, and don't give up easily. You can choose to exercise with friends and supervise and encourage each other.

3. Reasonable diet: Fitness is not only exercise, but also pay attention to diet. Make sure you get enough protein and carbohydrates to provide enough energy.

4. Choose the sport that suits you: Different people have different sports. Some people like running, some like swimming, and some like equipment training in the gym. Only by choosing your favorite sports can you stick to it better.

5. Proper rest: Give your body enough recovery time after exercise to avoid excessive fatigue. Sports days and non-sports days can carry out different activities, such as high-intensity exercise on sports days and easy stretching exercise on non-sports days.

6. Keep a positive attitude: Fitness is a long-term process, and you may encounter some difficulties and setbacks. Keep a positive attitude and believe that you can do it.