Aerobic exercise is used to lose weight, that is, many times, light weight. Basketball football swimming jogging skipping rope

Anaerobic exercise is used by men who start to exercise muscles without fat, such as heavy weight and few times.

Let me tell you first, losing weight is not a day or two. Don't listen to those bullshit experts who eat apples every day without eating or taking medicine. If you don't believe that you can try to estimate the effect, it may create a small problem, not to mention the rebound problem.

If you want to lose weight, you must be fit for aerobic exercise. Aerobic exercise is repeated and light weight, including basketball, football, swimming, jogging and skipping rope.

It is suggested that the landlord jog for half an hour to two hours every day to eat more nutrition, because your exercise can help you lose weight, and exercise is also the healthiest way to lose weight. It is ok to eat less high-fat food.

Exercise is long-term, so I suggest you spend more time to lose weight. For example, jogging 1 hour every day for 2 months and weighing yourself every month will definitely reduce. It's better to lose weight in summer. Remember to eat less sweet things.

There is a policewoman in our unit who skips rope every day 1 hour to lose weight. She persisted for four months and danced 15 minutes every day when she was satisfied. . . There's no need to dance again. I keep it at 15 minutes every day. I'm afraid I will rebound if I don't exercise.