All right! Look at the head. I see. First of all, development is the time when the body grows, and it is definitely not suitable for strenuous exercise. Maintain moderation every day. The simplest exercise is running, but you hesitate to develop a stage of long body, which is the most critical to long height. After the 18th CPC National Congress, 165 will be perfect. Seize the opportunity, I recommend swimming. Swimming can make your figure symmetrical, which is very helpful for your height. If you can't learn, you will usually go to the swimming pool because time and economy can't keep up. Badminton is recommended if swimming is not good. You can also play in physical education class at school or during recess, mainly because you have someone to play with. Badminton requires running, jumping, blocking and catching the ball, which challenges the flexibility of the body, that is, the whole body moves completely. The last one is running, which is the simplest and most convenient. But running is not recommended because it is in the stage of physical development. Running time-saving venues are not limited to no one to accompany. Running requires jogging for more than 20 minutes every day. Don't eat before running. Leg press can't sit down and warm up. After running, you can't stop, sit down or drink water immediately. Run for five minutes, leg press 15 minutes. Leg press, don't press hard, just feel it, and avoid pulling the ligament. In short, it is not suitable for strenuous exercise to grow up. If you want to exercise, you should also use your figure, that is, your height. Pure hand tour, please adopt! Don't ask questions