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Can you exercise after washing your teeth, such as doing weight-loss exercises and running?
Every dentist cleans his teeth regularly. As long as he washes his teeth often, it won't hurt. The process is a repetitive action. This is a sickle-shaped metal tip. Ultrasonic power high-frequency vibration, contact with dental calculus, shake off. The principle is very similar to that of washing dishes with steel balls, except that the teeth are washed for details, and the force is even, making it easier to enter the corner. In order to remove the dirt deposited on the tooth surface, there are many transverse stripes on the tooth surface from the micro point of view after tooth cleaning, which is the residue caused by brushing with the working tip. After cleaning teeth, these transverse stripes must be polished with special rubber wheels, rubber cups and rubber rods. Otherwise, tartar is more likely to deposit. At this time, tooth cleaning is over.

Many patients report that they encounter cold and hot pain after tooth washing. This is because too much tartar will have an acidic reaction on the tooth surface, causing tooth corrosion. The tartar is temporarily covered, but it will continue to corrode the tooth surface and continue to accumulate. Eventually lead to tooth loss. Therefore, the ultimate goal of tooth washing is to prevent teeth from falling off prematurely.

For people who haven't washed their teeth for many years, nursing after washing their teeth is very important. The temperature of food should not be too cold or too hot, and the shape of food should not have sharp edges and corners, such as dim sum residue and bone residue. Brush your teeth with soft hair and clear water, and you must tremble at high frequency when you apply force. Also pay attention to gargling after meals to prevent food from accumulating in the gingival pocket after tooth washing and quickly becoming the matrix of teeth. Therefore, it is very important to care for 1-2 days after tooth cleaning, otherwise patients will think that tooth cleaning is actually tooth cleaning. Of course, if there are too many dental calculus, patients are advised not to wash it all at once, but to wash it two or three times, otherwise the postoperative reaction will be very obvious. If there is a good polishing after operation, I don't really care about drinking colored drinks. Of course, carbonated drinks are taboo.

Many people have a misunderstanding about tooth washing, thinking that tooth washing will make teeth thinner. Actually, it's not. What makes teeth thinner is the abrasion of teeth by food particles and teeth, much like the grinding of sandpaper for many years, so the compensatory function of teeth itself is the appearance of secondary dentin. Dental calculus is the chief culprit and has the highest acid-producing ability. If it is removed by metal hand instruments, there will still be tiny marginal lines of calculus, which will be even more dangerous if it is not polished. Therefore, tooth washing is the only medical care method to remove these incentives.

You can do whatever you are worried about.