1. The calories of tomatoes
19 calories/100 grams, eating 100 grams of tomatoes can be consumed in ten minutes, so why do babies worry about getting fat after eating tomatoes? Look at the calories of eggs, okay? 144 calories/100 g is not a high-calorie food.
The benefits of eating eggs:
Brain-strengthening and intelligence-improving; Protect the liver; Prevention of cancer; Delaying aging; Prevention and treatment of atherosclerosis, American nutritionists and medical workers use eggs to prevent and treat atherosclerosis, and the effect is quite amazing. They extract lecithin from eggs, walnuts and pig liver and give it to patients with cardiovascular diseases 4 ~ 6 tablespoons a day. After 3 months, the patient's serum cholesterol decreased obviously and achieved satisfactory results.
beauty and skin care
Eggs are rich in iron, which plays a role in hematopoiesis and transporting oxygen and nutrients in the blood. The ruddy beauty of human face is inseparable from iron. If iron deficiency can lead to iron deficiency anemia, people's face will turn yellow and their skin will lose its beautiful luster.
Tomatoes are rich in carotene, vitamin B and vitamin C, especially the vitamin content ranks first among vegetables. The raw materials such as vitamin C, sugar and rutin contained in it have the functions of resisting scurvy, moistening skin, protecting blood vessels, lowering blood pressure and helping digestion.
Lycopene has special antioxidant capacity, which can scavenge free radicals, protect cells, prevent DNA and genes from being destroyed, and prevent the progress of cancer. Tomatoes can not only prevent prostate cancer, but also effectively reduce the risk of pancreatic cancer, rectal cancer, laryngeal cancer, oral cancer, breast cancer and other cancers, and also reduce the chance of heart attack. So scrambled eggs with tomatoes are a perfect match!
2. The calories of tomatoes are not high, and the calories of 100 grams of eggs are not high. How about four eggs? Coupled with high-temperature cooking, you can't put less oil when frying eggs, otherwise the eggs will be fried. So the calories of scrambled eggs with tomatoes are not tomatoes, but eggs and oil. All right! The baby may think that scrambled eggs with tomatoes have high overall calories, so it is a big deal not to eat them. However, in all cooking, this dish is not high in calories. If you consume too much calories, you will have fat accumulation, and then the fat accumulated on your body before, so you will unconsciously form an obese physique.
Three. . HICIBI body fat management
1. The process of fat accumulation itself is not a very single process. For example, for people who like sugar very much, even if they like it very much, it is obviously impossible for you to quit sugar every meal, even if you eat shredded bananas. If the high oil content of every meal is his favorite for a person who likes meat very much, how about a few meat buns instead of meat? These are all manifestations of self-deception of the baby who can't control his mouth. Not rebounding after slimming is the most successful, which will make you really vulnerable.
2. If you don't like sports, and the node stays at this time, we may accumulate fat. In fact, the process of getting fat is quite difficult. Except those who are pregnant, have given birth to a baby and are about to enter middle age, the specific obesity of the human body must be formed by comprehensive obesity habits. The process of obesity is a long process. It is absolutely impossible to grow 20 kilograms a month, but 3-5 kilograms a month and 20 kilograms a year, so the whole process is long, so obesity is summarized as follows:
A. all kinds of nodes together are caused by the accumulation and superposition of fat bit by bit, so a comprehensive solution-hicibi body fat management method is needed to lose weight.
B. cutting off sugar and oil through energy intake first blocks the accumulation of food sources that day, but obesity is not the accumulation of sugar and oil that day, but a long-term accumulation.
Fat accumulation in a day is not terrible, for fear that toxins will be produced after long-term accumulation in the body, causing ambush of various chronic diseases.
be/go on a diet
Many babies think it's better to eat less. I don't eat breakfast. I'm full for lunch and only eat fruit for dinner. Have you ever heard of a successful diet? Even if there are signs of losing weight, you are sick, and the more you diet, the fatter you get. The reason is that they are so hungry that they start to overeat and then gain weight rapidly.
Is the fat man bitter? Only the fat man knows his own suffering, so he must not underestimate obesity. The data shows that the global obese population has increased from 1975 to 20 14 years150,000, far exceeding the underweight. Among them, China and the United States are the countries with the largest obese population in the world. However, in June of 20 17 and 1 year, the number of obese people in China has surpassed that in the United States, and the obesity rate in China has reached 12%. There is also an upward trend, and many diseases are caused by obesity. Youth hostel Youth Rest House