Pitaya can be divided into white hearts and red hearts. Contains plant protein, vitamins, minerals, dietary fiber vitamin C content is relatively high. Pitaya can detoxify, protect the stomach and promote gastrointestinal peristalsis.

2. pineapple

Pineapple is rich in bromelain, which can decompose protein in food and promote gastrointestinal digestion. The biggest role is to clear away heat and relieve summer heat, diuretic and detumescence, which can achieve the effect of losing weight.

Step 3: bananas

Bananas have the functions of nourishing yin, clearing away lung heat, promoting digestion, moistening intestines and relaxing bowels. Contains pectin, which can regulate intestinal flora and promote defecation.

4. Kiwifruit

Kiwifruit is rich in vitamin C, which can prevent scurvy or gingival bleeding, and also has beauty beauty and anti-aging effects. The dietary fiber contained in kiwifruit has the functions of appetizing, promoting digestion and preventing constipation.

5. Apple

Apples are rich in dietary fiber, vitamins and minerals. Apples have the effects of moistening lung and strengthening spleen, promoting fluid production and quenching thirst. Long-term consumption can improve human immunity and achieve the effect of slimming.

6.grapefruit

Vitamin C contained in grapefruit is synthesized with human collagen, which can promote antibody production. Its biggest effect is beauty beauty and slimming.