Any kind of apple will do, but it must be fresh. Milk can be full fat or defatted, and MM who is afraid of fat can be defatted. Wash and cut the apples into pieces, and add the milk.

Tips:

Apple is rich in dietary fiber and pectin, which is of great help to the regulation of the whole intestine and intestinal flora ecology. When the stomach is well, as long as the diet is balanced, it will naturally be well absorbed, keep healthy, and naturally be insulated from the doctor.