Eggs and cucumbers are really low-calorie foods. If you use them as ingredients to lose weight, that's all right, but if you only eat eggs and cucumbers every meal, it may be enough. Not only is there not enough calories, but nutrition can't keep up. If you want to lose weight, maybe you can, but it must be unhealthy and not recommended. There is a search for "egg and cucumber diet" on the Internet, but its content is basically egg and cucumber for every meal. Poor food diversity, unbalanced nutrition and insufficient calories will cause irreversible harm to the body in the long run. It is suggested that eggs and cucumbers can appear in daily food, but other food should be enriched, supplemented with richer nutrition and provided with more calories.

It's terrible to lose 5~7 kilograms in another week. Even if you were hungry all day, you probably wouldn't lose weight so fast. Under normal circumstances, losing 5~7 kg a month is a bit fast, and losing 4~5 kg a month is better, which is not easy to rebound and will not harm the body. The way to lose weight with eggs and cucumbers is tantamount to dieting in disguise. Dieting is the most harmful way to lose weight. For example, eggs and cucumbers have less than 100 calories per meal, and 100 calories can't meet the basic metabolic energy consumption (basic metabolic energy consumption is the energy consumed by lying in bed and doing nothing), let alone the work and study to be completed.

Dieting to lose weight makes us lose a lot of glucose supply, which may lead to hypoglycemia, dizziness, weakness of hands and feet, drowsiness and so on. Although dieting can make us lose a lot of water and consume fat in a short time, it also has many disadvantages. For example, the energy released by fat is "ketone body", and ketone body cannot exist in blood with high energy, otherwise ketosis or even ketoacidosis will occur, and the body will adjust the concentration of ketone body in blood. However, due to the low calorie intake, glucose can't keep up, so it can only indirectly start to decompose protein for energy supply. After a period of time, protein will lose a lot.

Protein is an important part of the body, such as maintaining organ health, maintaining immunity, composing muscles and hair, synthesizing various enzymes and hormones, and synthesizing protein carrier transport substances. Lack of protein may lead to hair loss, massive muscle loss, endocrine disorders, low immunity, amenorrhea, scanty menstruation and even infertility.

Dieting will also make the body "fat", because the supply of energy and nutrition is insufficient, the body will start the "energy-saving mode", reduce our energy consumption, and make us sleepy, lazy, inactive and inactive; The brain will reduce the secretion of "leptin", a hormone that inhibits appetite, so that we will become more easily tempted by food, it is difficult to control our appetite, and it is easier to overeat. In short, dieting to lose weight is bound to lose my wife and lose my soldiers. It is recommended to eat eggs and cucumbers for three meals: for example, breakfast can be a boiled egg and a fruit cucumber, but don't forget the collocation of staple foods to provide energy, such as a small bowl of coarse grain rice, a steamed bread, a potato, corn, etc. Lunch can be fried cucumber with eggs, cucumber slices, tomato and egg soup, a small dish of vegetables, and the staple food is about two or two, and so is dinner. Fish and shrimp meat with low calorie can be added instead of livestock meat.