Foam shaft can not only stretch muscles and tendons, but also decompose soft tissue adhesion and scar tissue. You can use your own weight and a cylindrical foam shaft to massage yourself and release myofascia, break the trigger point, relieve the tense fascia, and increase blood flow and soft tissue circulation.
Benefits of using foam shaft:
1. Relax the myofascia and tighten the muscles.
2. As a sports massager, the foam shaft can bring many benefits, and the use cost is low.
3. Foam shaft can not only stretch muscles and tendons, but also decompose soft tissue adhesion and scar tissue. You can massage yourself with your own weight and cylindrical foam shaft, release myofascia, break the trigger point, relieve tense fascia, and increase blood flow and soft tissue circulation.
Extended data:
How to maintain the foam shaft;
1. After using for a period of time, please clean the foam shaft with soap and water.
2. Do not use chemicals such as bleach to clean the foam shaft, which will damage the structure of the foam shaft.
3. Do not store the foam shaft in the sunlight for a long time.
Four steps to follow:
1, adjust the posture (choose the right posture and decide your effect)
2. Breathe and relax (breathe and relax slowly to relieve your tension)
3. Feel with your heart (try to feel with your heart and feel your body)
4. Duration (each part rolls slowly 1~2 minutes)
References:
Baidu encyclopedia-foam shaft