My wife has just given birth, and her pubic symphysis is separated. It's 10 day now, much better. Let me talk about my experience. I won't repeat those technical terms. You can look it up online.

Generally speaking, pelvic discomfort caused by pubic symphysis separation will be obviously improved in a few weeks. There are 13 ways to alleviate the discomfort caused by this structural change.

1.

Put a pillow between your legs when you sleep. Personally, don't use pillows that are too high and too low.

2.

When moving feet and hips on the bed, the movements should be parallel or symmetrical.

3.

Using a waterbed may help. (Never tried)

4.

Swimming helps to relieve joint stress.

5.

When standing, stand with your legs symmetrical.

6.

Avoid straddle riding.

7.

Try to sit down and get dressed

8.

Put an ice pack in your pussy.

9.

Move slowly.

10.

The use of pelvic abdominal belt. Note: it's your usual belt, so fasten it. If you can, you should apply it. Time is not long, just about 60 minutes a day. )

1 1.

Put a waist pillow behind your back when you sit.

12.

Massage the lower back.

13.

Avoid lifting heavy objects.

I hope these are helpful to you. I wish your sister a speedy recovery. I didn't do any exercise in the early days, so I couldn't move in bed. If possible, I can go to the hospital and adjust it with orthopedic instruments and bandages, so I don't have to lie down. In that case, my recovery will be much faster, and I should be able to go from 7 to 10.