1. Get up in the morning and drink a cup of boiled water with vinegar, and then eat a banana, which is helpful for defecation.
Do a short exercise after washing your face and brushing your teeth, even if it's just a walk on the road.
It must be light in the morning, and don't eat too much, mainly black rice and beans. If you are hungry, give yourself a fruit to supplement vitamins at noon.
Be sure to eat some meat at noon, such as fish and chicken. Lunch is usually greasy, so you can have some tea. Girls had better drink scented tea, mainly roses and chrysanthemums. Of course, if the skin is oily, you can add some lemon slices.
Night is the most important thing. If you have time, you must make porridge.
By the way, be sure to drink more water, but 5 glasses of water a day is enough. You can drink light salt water, and don't drink too many carbonated drinks.
In fact, regulating endocrine does not require special drugs, as long as you arrange your own diet reasonably. Remember to drink plenty of water.