First of all, bananas and orange juice are effective, but in moderation.
Oranges and bananas can be enjoyed together, because eating together won't produce eating habits. On the contrary, eating oranges and bananas together can also have a good effect of relieving mental stress. Eat directly together, juice and drink, or make banana, orange juice and milk. Although eating together has many benefits, you can't eat too much. Because oranges and bananas are cold fruits, eating too much together will make you cold. So if you are weak and afraid of the cold, don't eat like this.
Second, the effect of eating bananas and oranges together.
Oranges are rich in vitamin C, and bananas contain vitamin B6. Eating oranges and bananas together can not only supplement the essential nutrition of human body, but also reduce the mental burden and drive away your sense of burnout, so it is still very beneficial to eat them together. At the same time, other things can be added to banana orange juice, such as milk, yogurt and honey, which will make the taste better.
Third, the practice of juicing bananas and oranges.
Prepare 1 fresh orange, 1 cup of milk, 1 banana, 1 spoon of honey, and add some ice cubes in summer. Juice oranges, cut bananas into pieces, and then add oranges, bananas and ice cubes into the blender. When it is ready, add appropriate amount of honey to taste, stir well and enjoy. But the juice squeezed from bananas and oranges will be thick and dull after a while. Thick because of bananas; The luster darkens because the juice is oxidized after a long time, so drink it as soon as possible, otherwise the color will not look good and affect the appetite.