China's kung fu is mainly about being soft inside and rigid outside, combining rigidity with softness. The requirements of action are also very strict, and the strength and intensity must be combined with each other to play the greatest role. Actually, China Kung Fu is an aerobic exercise, because China Kung Fu is also very particular about rhythm and breathing, and the exercise intensity of Kung Fu is also very high. Kung fu is mainly to exercise all parts of the body to achieve good weight loss and slimming effect.

But when doing kung fu exercises, we must pay attention to completely relaxing the muscles of the whole body first, and then use our own breathing to adjust the rhythm of the practice. Never take a strong way to exercise from the beginning. In addition, we should also observe certain standards for the movements of Kung Fu to ensure that every movement is up to standard, so as to make the muscles of the whole body in motion, consume excess fat in the body and achieve good weight loss and slimming effect.

hula hoop

Hula hoop is a simple indoor aerobic exercise. As long as there is a hula hoop, you can achieve the effect of slimming, which is suitable for people of all ages to exercise. Therefore, the hula hoop slimming method is also deeply loved by everyone. By turning the hula hoop, you can not only obviously lose the fat around your waist, but also exercise the muscles of your legs and buttocks, because when you turn the hula hoop, your body will twist and swing rhythmically, making the muscles of your legs and buttocks more compact, thus reducing the accumulation of fat. In addition, when the hula hoop is turned, because the muscles of the body are constantly squeezed, it can also promote the peristalsis of the stomach and accelerate the digestive function of the body, so it can eliminate the waste in the body faster and achieve the obvious goal of slimming.

But when you turn the hula hoop, you should master the skills of turning the hula hoop, so that the slimming of the hula hoop can be fully exerted. When shaking the hula hoop, remember to keep the strength of the waist rotating, and the gravity of the body will constantly change the strength of the legs with the rotation of the hula hoop. When rotating, let yourself open your arms and hold them on your chest, which can also help to exercise the muscles of your arms and make the lines of your arms tighter. When you turn the hula hoop, you'd better learn to master a certain rhythm to swing, so that the time for turning the hula hoop can be longer. But when choosing a hula hoop, you should choose a hula hoop according to your actual situation. Never blindly choose overweight hula hoop to exercise, because overweight hula hoop will strongly impact the organs in the abdomen and back, which may hurt the internal organs. In addition, in order to make the slimming effect of hula hoop more obvious, we should turn the hula hoop for a longer time, so that the slimming effect will be more effective.

pilates

As a gentle and elegant aerobic exercise, Pilates not only has the effect of losing weight, but also attracts everyone's attention with elegant movements, so it has gradually become a fashionable aerobic exercise. Pilates mainly comes to partial weight loss through targeted actions. In targeted pilates, not only can body fat be effectively reduced, but also the whole body can be stretched, so that the muscles of the whole body can be relaxed and the metabolism in the body can be effectively promoted.

When doing Pilates, we must first practice the basic movements of Pilates-just look at the horse stance, because many Pilates movements require the body to maintain balance, and we also pay great attention to the stability of the legs. Therefore, before Pilates, we must first practice basic skills. In addition, when doing Pilates, never force your body to do difficult movements. Although some difficult movements have obvious slimming effect on weight loss, don't blindly imitate them, which will sprain your bones and muscles and hurt your body if you don't handle them well. This is not worth the loss. When doing Pilates, we must follow the step-by-step method to improve the flexibility of the body step by step and tighten the muscles of the body day by day. Don't be too impatient, this is not a quick exercise.

Kick boxing

Kicking boxing is not a brutal fighting sport, but a combination of boxing, Tai Chi and Taekwondo to increase the amount of exercise. Kicking boxing is not only athletic, but also can relieve the mood, so it has gradually become a good aerobic exercise for modern people with great pressure. In the process of kicking, kicking is usually accompanied by music with a strong sense of rhythm, because with the help of music, the rhythm of kicking can be effectively controlled and become an aerobic exercise with obvious effects. Through punching and kicking in aerobic boxing, the muscles of arms, waist and legs can be fully exercised, and the consumption of fat is also increasing, thus achieving the purpose of slimming.

When kicking and punching, the most important thing is to make the abdominal muscles contract and roar loudly, so as to exercise and tighten the abdominal muscles, and the depressed mood in the heart can also be vented in the roar, achieving the goal of killing two birds with one stone. In kick boxing, every movement needs the balance and strength of the body, so the exercise effect of waist and abdomen muscles will be very obvious. Kicking boxing can exercise all parts of the body by punching and kicking in different directions, thus losing weight quickly. However, before kicking, warm-up exercises should be done to prevent injuries in high-intensity kicking.

climb mountains

Mountain climbing has gradually become a kind of aerobic outdoor exercise that people like very much in recent years, because mountain climbing can not only play a role in losing weight, but also let people who live in cities for a long time get in touch with nature and feel the beauty of nature. Therefore, mountaineering is respected by more and more people in modern times. The reason why you can lose weight by climbing mountains is that you can make your legs more flexible and tighten your leg muscles to achieve a good stovepipe effect. In addition, mountain climbing can also promote smooth blood circulation and achieve good metabolic function. When climbing a mountain, the coordination ability of the body is also very important, so people can exercise the coordination ability of the whole body and enhance the functional effect of the heart and lungs during the climbing process.

However, the risk of climbing is great, so we must make full preparations for climbing before climbing. For hiking shoes, it is best to choose shoes with good elasticity and softness to climb mountains and reduce the resistance of climbing. Before climbing a mountain, you should know the topography and landforms of the mountain you want to climb, so as to ensure that you know the topography of the mountain during climbing, which can effectively reduce the risk of climbing. If you are breathless during climbing, you'd better stop and adjust your breath before climbing. In this way, you can ensure a good physical condition to climb the mountain.